Bikram Yoga San Anotonio

I have been doing bikram for almost a year now. The studios and bathrooms are always clean. The showers in the bathrooms allow a quick clean up in case you can’t go home to clean up before finishing your day. They also supply hair dryers, soap, shampoo and conditioner! The front desk staff and teachers are always so helpful. Classes are judgment free, whether you’re a bikram newbie or novice. Classes are 90 minutes long, however time passes quickly in the hot room (105 degrees). If you’re thinking about trying bikram, and I recommend that you do! Drink plenty of water and don’t eat anything heavy within two hours of class. Bikram is an amazing work out and you will feel great, physically and mentally.