Crossfit Hyperactive

Awesome place. Been here since the beginning. Great coaches/​trainers. They will take time to teach you the fundamentals of each movement. A very friendly atmosphere. CrossFit works with heighten movements and shorter high intensity cardiovascular sessions. Everyone pushes and encourages each other. The trainers will correct you on movements and how to perform the technique correctly. All WOD (s) (Workout of the day) are scalable if not able to do the Rx (prescribed weight).
CrossFit is the sport of fitness because it tests work capacity over EVERY possible form/​movement of the body — strength, power, speed, stamina, cardio & respitory endurance, flexibility, co-​ordination, accuracy, agility and balance.
CrossFit basically is for anyone, doesn’t matter height, shape, or size, just go in and start working out. Just gotta try it yourself to see if you like it or not. And CrossFit Hyperactive is a great Box (Gym) to start getting your workouts in if you haven’t already tried CrossFit.

I’ve been a member at Crossfit Hyperactive for a year now and like most crossfitters, I’ve become obsessed. I started back when this place was a lot smaller and had far less members, and it’s no surprise how much they’ve grown in such a small amount of time. All the credit goes to the coaches. They’re a young couple of guys who know the fundamentals of fitness, know how bring out the best in you, and genuinely care about each and every one of their members. There a lot of bad crossift instructors out there, but fortunately they don’t coach at CF Hyperactive. I’ve seen a huge physical and mental transformation in myself in one year and I credit this place. If you’re tired of going to a crowded gym, doing the same boring exercises, and not seeing results, then come try something that works. We’re all family here at CF Hyperactive.