Go the Distance Coaching – Swimming For Triathletes

Casey is absolutely fantastic! I took a chance and looked her up on Unilocal to try to squeeze in a swim lesson on a recent business trip to Austin, and it worked out just great! Within a quick half hour session (I had wanted longer but we were tight on time), she quickly assessed my strokes, kicks, breathing, etc. and had a very productive 30 minutes lesson with drills. It was clear that she is fully committed to her work with athletes and has a great style about her. She followed up the next day with a summary of the lesson. I’m an accomplished and competitive runner who’s looking to work on swim techniques and she fits the bill perfectly. If I were local to Austin, I would absolutely sign her up for weekly private lessons! Will catch her again the next time I’m in town!

Casey is a great swim coach — she looked at my stroke, made a suggestion, and within the next few hundred yards I was swimming seconds per hundred faster. In addition to being highly competent, she is super motivating and fun too!

Casey joined my triathlon team as our swim instructor almost a year ago. During that time, she’s been incredibly patient and sympathetic with my fears and anxieties in open water. During lake practice, she swims right by your side and pushes you through your apprehension. Casey also takes an «underwater» approach in her private swim classes by using video analysis to perfect your swim technique. Taking just a few private swim classes greatly improved my form and confidence.
In addition her outstanding swim instruction, her coaching abilities for cycling, running and nutrition are impeccable. She’s a USA Triathlon Level 1 Certified Coach, olympic– and half-​ironman-​distance triathlete, category 4 road cyclist specializing in time trialing and life-​long swim specialist making her the complete package for all your coaching needs.
Casey is genuinely committed to helping her clients achieve all their fitness goals, whether you’re competing in your first triathlon or your 10^th Ironman. She takes significant time to go over your specific fitness goals then creates a workout & nutrition plan designed for your lifestyle. She is always supportive and encouraging, even when you «fall off the fitness wagon.» She tracks your progress and modifies your workouts when needed.
Casey is not only a pleasure to train with she has a great personality, caring approach and is extremely knowledgeable. She is truly dedicated to your individual success.