MFP

Let me start off by saying I have been a member 24 hour fitness for almost 12 years. This isn’t to say I religiously work out everyday — in fact I generally visit the gym once every few months. When I heard about MFP’s grand opening, I decided to take advantage of their 2 week free session to compare the difference of a privately owned gym (and to also fit into a bridesmaid’s dress for my girlfriend’s upcoming wedding.) After my initial experience, there are so many reasons why I signed up with MFP and why I believe MFP is worth the time and money spent to be able to learn, understand and keep me motivated to work out everyday.
MFP is more than just a gym. When you drop in for your first class, the trainers sit down with you personally to get to know you and your workout goals. They offer a pretty flexible class schedule — 6am for the early risers, 12:30pm for lunch hour and 6pm for after work sessions. Not only do they initially discuss your workout goals, each trainer helps push you to the max with each session.
What I also appreciate about MFP is the family environment. You not only get the support from your trainers, but everyone in my 6:00am class is so supportive which motivates me to give extra effort. I have also been to the other classes a few times and it goes without saying — moral support of your fellow peers even if they just met you makes a world of a difference. After you sign up, Darcy, Michael, Dave and Joey keep a log to track your progress which is also helpful.
In addition to the workouts, they provide tips on daily food intake. Now for a foodie like me, it was difficult at first but I eventually learned to stay motivated and committed. That’s not to say that I do not indulge every now and then, but at least it is in moderation. As a result, my fitness results have amplified. I never believed it but the saying is true — to see results it’s 30% of your workout and 70% of your food intake.