Sasquatch CrossFit

Tim, Sasquatch’s glorious leader, is by far and away the most knowledgeable person I’ve met when it comes to how the body moves/​works. His nearly obsessive focus on doing the right movements and making sure everyone is able to do their best has provided me with a really great introduction to Crossfit. Also the sense of community I got from the other people that work out here is just great. Whether it’s Coach Mike proclaiming his love for Taylor Swift or seeing them throw a giant BBQ for the entire gym, these guys do it right and make it fun. I would highly recommend this gym to anyone considering starting Crossfit or just looking for a great place to work out. Oh and the logo is badass.
6 Months In Update:
So after having been a member of this gym for 6 months I can report that I’ve lost 32 pounds, my strength level is much much higher than it was before, and my back pain has almost completely been vanquished. To say I am amazed at the progress is something of an understatement. The community is supportive and pushes you to be your best, but Mike and Tim are absolutely all about correct form and safety. Love this place.

I had a good amount of fun working out at Sasquatch crossfit. The intensity of the workouts is hard to achieve working out on your own not to mention it is more fun to workout in a community that is encouraging and welcoming. In terms of strength training, you’ll have the chance to cover all the basic big compound movements legs (squats/​deadlifts/​roman deadlifts), vertical pull (pull ups), vertical push (presses), horizontal pull (rows), and as a bonus there is a free day per week that you could optionally use to do a horizontal push (e.g: bench) if you like or to catch up on any missing days or improve technique. Another thing that distinguishes Sasquatch from other Crossfit is the flexibility with the schedule they have classes all the way to 7pm which if you want to avoid traffic at 5 or 6pm is great. Also, you can attend any class any day which is very convenient. In addition to strength, for conditioning, you’ll do every day a short but very high intensity workout which has good research backing as a very effective conditioning strategy. And finally, there are the Olympic lifts. Those are challenging but fun and can help in a variety of ways, for example, to improve your performance in the strength lifts. For a beginner like me, I would recommend concentrating first on only the power clean rather than trying to learn different lifts. Once you have the technique of the clean down and you are cleaning the proper amount of weight according to your squat/​deadlift, then you can move on to other lifts. If you are a beginner, the coaches are definitely good a motivating you but without ever being pushy in a bad way. You can work out at a level that is appropriate for you both weight wise and technique wise which is the best way to improve fast.

I’ve recently joined Sasquatch Crossfit and I can honestly say that the only thing I regret is that I didn’t start sooner. Tim and his team have built a great crossfit gym and they really care about each and every member. It’s an incredibly supportive culture, especially for those first timers to crossfit. If your looking for an excellent crossfit gym you should definitely reach out to Tim and check out Sasquatch Crossfit, you won’t regret it.

Sasquatch CrossFit has changed my life in many ways. In the 3 plus years I’ve been a member, I have seen changes in body, self esteem and my community.
I started crossfit knowing I wanted to be more than just thin, I wanted to be strong and to live life as healthy as possible.
If you have been interested in crossfit or making changes to your health and workouts, come check this place out. The coaches and the members will make you want to stay. So much to gain, what are you waiting for?

I knew I wanted to start CrossFit but was very apprehensive about where to go because it’s vital to find a place that cares about form. After checking out several places, I found that Sasquatch was the real deal. Not only because they focus on form and mobility, but because they know that true benefits of CrossFit only come with doing it properly. I joined Sasquatch based on trust, and now I’m hooked for reasons well beyond.
This place is just beyond awesome. I don’t know how else to put it. And the people… the people are cool. This is not your typical gym — there’s something really special about the friendships and the intensity with which people cheer you on. The coaching is a combination of pushing you beyond your limit but also spending time 1:1 to understand your goals and what you’re capable of to know how hard you can be pushed.
The workouts are tough, and some days are way harder than others. But one thing’s for sure… you’ll never be bored. Once the music blasts you get amped up and ready to put yourself through whatever you’re told. And you’ll feel like a rockstar when it’s over.
I highly recommend Sasquatch CrossFit. In fact, I feel sorry for anyone who does CrossFit anywhere else. Because if you aren’t here, you are missing out on physical and mental greatness.

This is a great place. Although the workouts are tough, they’re fun. Yes, I wrote that… working out can be fun. The coaches are all about technique and everyone is very encouraging.
My wife, who is more of a running type is now hooked. She shattered her running times and has developed more strength and endurance too. (And I’m sure she’d never power cleaned or pressed a barbell before).
Give it a try.

So there are a lot of places out there that try to sell you on the whole community thing, but I think Sasquatch Crossfit is the first place I’ve seen actually deliver a community to its members. I would have to say Sasquatch is the best gym, fitness class, etc I’ve been to. They will make you work hard but you will also have a lot of fun doing it. You will also meet some really great people.

Sasquatch CrossFit is AMAZING. The schedules range throughout the day so you can go before and/​or after work if needed and the price is affordable and 100% worth every penny. Most importantly, the work outs are intense and the coaches push you so that you feel satisfied after every work out, while also making sure you are working out safely and with proper form! The people I work out with at Sasquatch are all very friendly, welcoming, and helpful. It’s like a little community, I love this place so much :) 5 STARS IN EVERY AREA!

Love this place! The people, the workouts — love it all!

This place has changed my life. If you are looking to find a new way to be physically active or for a Crossfit box, stop your search and come to Sasquatch. You will not be disappointed. :)

I love Sasquatch CrossFit! Exactly what I needed to get fit: the coaches tell you the workout, explain the moves, watch your form, and modify/​adjust as necessary for you. It’s an extra bonus that the entire Sasquatch community is super supportive and welcoming. Best gym ever and the only one that’s kept me coming back regularly for over two years now.

I started Crossfit at Sasquatch over two years ago (and two locations ago!).
Crossfit is great, this place is awesome for the community. It doesn’t matter what your level of fitness is, its fun, welcoming, and a great way to get fit.
My wife and I attend regularly and also look forward to the BBQ days and hanging out with new friends.