Chain Effect

I cannot recommend Chain Effect enough. First, it’s run by a young husband and wife team, which I love. I have taken a bunch of classes at this gym and am consistently impressed by how hard they push you and how much I get out of a 45 minute class. Caroline is probably the best class instructor I’ve had anywhere, she switches up our exercises every week to keep things interesting. Plus, she works her ass off while leading the classes. The gym is very clean and they offer showers and a nice locker room. Don’t hesitate to check this place out!

I’ve now had the opportunity to take a couple of classes at Chain Effect and can honestly say this is one of the best group workouts around. I haven’t taken advantage of their personal training but this gym really has it all for a bargain of a price.
They have a ton of group fitness classes to choose from as well as personal training, physical therapy, and a ²⁴⁄₇ open gym. For $ 75 a month to be able to have access to the gym and top notch classes is a deal. I’ve had an opportunity through my ClassPass to check out their Train Strength class and most recently a Train Endurance class. As someone who works out a lot I consider myself in pretty good shape, well after the Train Strength class I took months ago I got a huge awakening. I worked my body in ways I hadn’t in a long time.
I’ve been looking for a workout with more cardio that also incorporates strength training, you will find all of that at Chain Effect. The Train Endurance class I took this week kicked my butt. It’s been a long time that I’ve worked out so hard that I actually didn’t think I’d make it through the workout. If I’m going to take an hour class I want my ass to be kicked and Chain Effect definitely will do that for you. If you want to see results and you enjoy group fitness classes then this place is for you.
Both the instructors, Caroline and Liz that I’ve had a chance to take a class with have been great. They really keep you motivated and make sure you have the right form for each exercise.
The facility itself is very clean and has all the equipment you need. If you’ve never been before it can be hard to find. It’s in the back of a large office building, just park in the parking deck and walk into the double doors it will be right there in front of you on the first floor.
Looking forward to adding these classes to my workout routine from now on!

I really love Chain Effect. I started attending group classes through ClassPass and tried a bunch of local gyms, but Chain Effect classes were so much better that I cancelled CP and joined Chain Effect’s unlimited classes instead. The instructors are highly knowledgeable, are able to tailor the movements to the individuals in the class, and focus strongly on body alignment/​mechanics during the workouts. I get a great workout every time, feel confident that I’m building opposing muscle groups evenly to reduce the risk of injury, and its fun. Highly recommended!

Any ambitious Ultimate player looking to elevate their game should take some lifting session with Taylor Pope. The dude knows his stuff. You’ll learn the essential lifts and technique needed to get more explosive and less injury prone.

Taylor Pope absolutely knows what he is doing. I was having some issues this summer with my knee and hip from overtraining. My doctor suggested physical therapy and an MRI. I went to see Taylor and he suggested we try physical therapy and dry needling and hold off on the MRI for a bit. After about six sessions, I was good as new. I had never heard of dry needling before but now am a believer. I can’t even tell you how many other people I have recommended to Taylor and Chain Effect.

I’ve been a member at Chain Effect since the day it opened. It is a fantastic gym that meets all my requirements; clean, professional, members that are focused on working out as opposed to chit chat and most importantly, a wide variety of services from Physical Therapy, Personal Training, group fitness classes, dry needling, nutrition and weight lose instruction. I have already taken classes, had dry needling and physical therapy along with my regular weight training. Fantastic owners that care about their members and have made adjustments to meet members’ needs along the way.

I love this place! I initially found it when I was searching for Tabata and other group fitness classes. The group fitness instructors/​personal trainers are very knowledgable, creative and while they push you to do your best, they couldn’t be nicer. As far as equipment goes, they have everything you need for a great workout. The facilities are clean, spacious, and very well maintained.
After a few months working out at CE, I decided to see Taylor Pope for Physical Therapy. He gave me outstanding insight into my low back issues. I continue to see him for dry needling for my headaches and it is really helping!

I’ve been a client since before they opened the doors, and I am nothing but impressed. I’ve not taken advantage of the group fitness classes or personal training, but you’ll not find a better physical therapist anywhere in town. I’ve sent two other members of my family to physical therapy here and we have all made great gains to wellness. Two of the three of us have been dry needled during treatments, and while I was skeptical at first, I have to admit that it totally ramped up the healing process. I now look forward to it! If you ever find you need PT, this is the place to come.

I love working out at Chain Effect! The classes are always challenging and the instructors extremely knowledgeable and friendly. They use a variety of equipment in the classes such as TRX, kettle bells, weights and body weight exercises. After I injured myself waterskiing, I started setting Taylor Pope for Physical Therapy there, and his dry needling treatments helped relieve my hamstring injury in 3 treatments. I highly recommend trying Chain Effect!