Maspeth Martial Arts

I have been going to Maspeth Martial Arts for almost two years now, attending the fitness kickboxing classes about twice a week. The classes provide you with a fantastic work out, working out different muscle groups each time so that your body is constantly challenged and struggling to adapt. It is the best workout I have ever had. If you attend them consistently you definitely start to see results, my waistline has shrunk and my biceps have exploded, and I have much greater endurance. There is also the additional stress relief benefit of hitting a bag. The classes are flexible and the price is reasonable. The staff is very friendly and helpful and the facility is immaculately clean.
I would definitely recommend it. My only suggestion is to offer a class a little later in the evening for those who work later.