CoreBodies

I have been going to classes at CoreBodies for about seven months. After a period of personal turmoil, where I was overeating and neglecting to exercise, I was looking for something to help me get back into shape. I happened to run into the owner Deborah, who I’ve known for a few years, and she told me I should come give it a try. I had done Pilates years ago and was interested in trying Barre. I now have lost 16 pounds and see results with Barre and Pilates faster than when I was attending a boot camp class at a gym in Poughkeepsie. My body feels better than I have in a long time. I take classes with all of the instructors as they all are different, so results are quick. The workouts are effective. The ladies who attend the studio are so nice which makes you look forward to going there. The owner and instructors are great because they’ll work with you regarding goals. I love the classes and all of the instructors. If you’re looking for a change you should give it a try!

I began Pilates at Core Bodies when I found I was starting to have trouble getting out of a chair. The classes have made an enormous difference in my strength and coordination. I currently take a semiprivate class there with my 91 year old friend which Janet tailors perfectly to our needs and abilities.