S2k Personal Training

I have been training with the S2K Trainers for 2 years after a catastrophic knee injury and three separate surgeries in 2009. Doctors were skeptical that I would ever walk properly again due to nerve and ligament damage. I needed more than a standard gym could offer and found S2K in early 2010.
Through regular 1:1 sessions and killer weekend bootcamps, I have come back and regained my balance, flexibility, and strength. I have far exceeded what the doctors initially thought was possible. The trainers adjust the exercise for my specific limitations (no ankle control, nerve damage that affected muscle fibers in my calf and lower leg muscles, unable to kneel and wear a brace to support a foot drop) and challenge me with new routines each session.
I walked two legs of the Portland to Coast Relay Race in 2011 and plan to walk Rim 2 Rim in the Grand Canyon in 2012. At S2K you will receive personal training that meets your individual goals in a private gym. You will see results if you are consistent and dedicated. Small group training is also available and rates are very reasonable. No gym fee, no contracts — you pay as you go for each session.
No matter your need (rehab, strength, pregnancy fitness, special needs) — there is a trainer for you at S2K — call them today and start your journey towards a stronger and healthier life! I am so glad I did!