I’m a runner and a cyclist, so during pregnancy, I got a lot of mixed messages about not doing my favorite activities. I started this class In my 8th month, and it was a real boost. The big message to preggos is «Yes, you can!». It feels great to break a sweat and know you are doing so in a safe way for your baby. I only wish it had been around earlier in my pregnancy! The drop-in schedule makes it easy to try. You’ll love the enthusiastic instructor and gorgeous dance-hall space at the Nia studio.