BFF Boot Camp

If you think you are crazy to get up so early to go to BFF Bootcamp, you aren’t. There are a bunch of other crazy fit people like you who want to get into shape too, stay in shape and have fun doing it. Phil, the trainer, is there to motivate you, make sure you are doing the exercises the right way & the safe way, and to get you to your next level of fitness. The workout varies each day. The music blasts, we rotate through different exercises and work out our abs every session. Some of the perks of BFF Bootcamp is that it is indoors (so it’s not canceled if there is inclement weather), there’s airconditioning & heat, the floor is padded & cushioned which makes the workout some much easier on your joints. One of the other benefits is that you have Phil — he truly cares about you — if you don’t show up few days, he’ll email, text and call you to check in.

Before I started with BFF, I did P90x, ran races and crossfit training, but had minimal body change. I started with Phil in June 2011 and already lost inches, pounds and body fat! The group workout is ideal, not only do you save money as a group, but the time flies during the workout and it’s always a challenge. AND it’s great to get it done early in the morning so you don’t have to think about it the rest of the day! Theres so much more to say about BFF but I don’t think I can fit it here… all in all it’s great, you’ll notice a difference immediately and Phil is a great trainer!