StudioFlex

For someone who hates working out, Studio Flex has shown me that you can have fun while working out. The classes have really helped me get motivated to workout more and get healthy again. The trainers are just wonderful! what makes me come back to a gym is the people and the welcoming feeling and positive attitude. They have it all along with so much knowledge on how to get you healthy in the best way. Both Katie and Kyle have made me want to come back and workout all the time, which is saying a lot :) Love this place and would highly suggest you try it!

This facility is a hidden gem in Pleasant Hill. Among the key highlights of StudioFlex are its brand new equipment, excellent personal trainers, great amenities, modern décor, convenient location, ample parking just to name a few. The owners, Katie and Kyle are hands down two of the nicest people I’ve ever met. They really put their clients first. You will feel that the moment you walk in the door. Sure, they have a long list of certifications, accolades and fitness experience but the personalized service they give you… That is what truly sets this place apart from other gyms. If you’re tired of being just another «check in» at a large gym, you should definitely check this place out.

Kyle and Katie are astounding motivators. I’ve worked with Kyle on a one-​on-​one basis, and the results have been remarkable and sustained. He simply has a knack for listening and tailoring my workouts to jumpstart my fitness goals.
Here’s the proof… I’m strong, totally buff, and somehow it’s felt effortless. It’s fun working out at Studio Flex, but be warned– you’ll work your butt off (which is just what I wanted!)
Size 6 is easy to maintain. And you should see my arms!

I have promised myself to lose body fat around the belly, hips and thighs and keep it off so many times. I always start off strong, lose some weight, and then I slowly lose momentum. Next thing you know, I gained back everything. I seem to lose interest after a short while. I was pretty much in a yo-​yo cycle. I could never stick to my plan, but then a friend of mine recommended I try FLEX bootcamp. Surprisingly, I really enjoyed it a lot! I have never been pushed so hard in my life. Then I moved to personal training. The trainers — Kyle and Katie — are hands-​on and know what they are doing. They measure you first with your body fat and gives a report every month. I am the body type who is tiny and petite and wanted to be strong as I get older. And they didn’t did it for me! I would definitely recommend Kyle and Katie to people who want to lose fat, gain the right amount of muscles and provide a healthy meal plan.

What a great place
The group of trainers here are amazing
They have boot camp classes that are both fun and one heck of a workout Katie and Kyle are amazing they are both such motivators and make you wanna come back. This place has so much to offer to all don’t mind as out on getting your body and mind fit.
Come and get your workout on !

If you are looking for a private studio with quality professional trainers then Studio Flex is the right place for you. Kyle and Katie are very knowledgeable in all aspects of what it takes to improve your body and nutrition. They have state of the art equipment and work very closely with you and your training needs. I highly recommend this studio to anyone who is serious about getting into shape and transforming your body, I wouldn’t go anywhere else!

Absolutely love Studio Flex. I can always count on getting in a great work out and a couple laughs too. Kyle and Katie are motivating and have created an encouraging, upbeat environment to workout. They provide personalized instruction and attention during each class to keep you focused on your goals. Come join the Studio Flex family.

The personal trainers at Studio Flex, offer trainings sessions that are above and beyond any training I have had elsewhere. They utilize every minute of your session time, there is no waiting to use any of the equipment (which is in excellent condition), and they are focused and care about your success. I have been working out with Kyle, for a little more than a year and have lost 50lbs in that time. When I started, I could barely walk up and down stairs without pain. Additionally, during 2015, I had sciatica and a knee injury, which made walking painful. I never missed a training session, and am pleased that the pain has dramatically reduced.
The studio’s training club classes have the same focus and intensity as their personal training sessions, with the fun of working out with others. Class size is limited, so they are able to give participants individual attention as needed. Studio Flex is for everyone, all ages and all levels of fitness. If you want to achieve success in your weight loss and/​or fitness goals, come to StudioFlex.

Hands down, one of the best studios that I’ve visited in the Bay Area.
I was very impressed with the quality of the trainers, the intensity of the workouts, and the overall workout environment.
I played Division I athletics at St. Mary’s College and would recommend the Studio Flex trainers and classes to the highest level of athletes.

Studio Flex is a private fitness studio with no membership fees that creates a personalized environment to pursue your fitness goals. Kyle and Katie have the best equipment and the best training program in this area. They prepare their clients for success!
Kyle has the best weight-​management program with his individual meal plans tailored to you. Kyle and Katie are about positive lifestyle change, encouragement and seeing their clients achieve their goals. Studio Flex is unbeatable!
Studio Flex offers more than personal training. They have what I believe to be hands down the most powerful and challenging «Training Club Classes» Don’t be fooled by other gyms and their boot camps and classes that are «one size fits all» Studio Flex has tailored each class so that you feel like you are working one-​on-​one with the instructor. They offer boot camp on Sundays, butt and abs class on Wednesday, classes that are «Pay What You Want» and a series called ATS (Athletic Training Series). Class sizes are limited so you truly receive the attention needed to succeed and not get lost in the crowd. Kyle and Katie are always adding more classes to the schedule.
Kyle Gee, co-​owner of Studio Flex, has worked in the area’s clubs for the past three years and has trained athletes for the past seven years. He created Studio Flex in order to fill a need he has seen in fitness services provided to residents in the east bay and surrounding areas.
Studio Flex is located at 1610 Oak Park Blvd. in Pleasant Hill. The studio is easy to get in and out of with a nearly dedicated parking lot. If you are like me and get frustrated trying to find a parking spot at the corporate box gyms, you will love the ease of parking and only walking a few steps before your inside.
Studio Flex is co-​owned by Kyle Gee and Katie Dawson and I am truly their biggest fan! I love what you two have created and the both of you make me feel as if I am the most important person when I am there.
I wish you both the best in business and life, and much success as your studio grows.
Chad Steinmetz

Better than crossfit, better than P2P, better than training at 24 or even Equinox. This gym and its amazing staff has changed my life for the better. After recovering from a bad time in my life where I slipped 3 discs in my back, Kyle, one of the founders of the gym, has steeped in to ensure I can safely get the workouts I need, while protecting my lumbar back. Thanks Studio Flex and I hope to see more of my close friends coming with me to the gym in the near future.

I love coming to Studio Flex. Kyle and Katie are really focused and knowledgeable. I love the option of group or personal training.