Constant Elevation Personal Training

Im so happy I got the help from rance at constant elevation. After I got married I got up to 220 and now I am down to 184 and still losing. Great personal training and a easy diet recommendation got me there. If you need a little push sometimes like i did, than CE is what you need.

Rance Hayes & Constant Elevation Personal Training… Best of the bay!!! The purpose of acquiring a personal trainer is so you can be self-​sufficient with maintaining your health and fitness lifestyle. Not only does Rance teach you proper form, breathing techniques, a variety of exercises for specific parts of the body, nutritional value, he has a way of making one realize their potential by using true mind over matter. An amazing experience all around, you won’t regret it…

Rance is awesome! His passion for fitness and nutrition is apparent in each of his training sessions. He is extremely knowledgeable regarding his passion and inspires his clients to find motivation within themselves. I’ve had the pleasure of working with Rance over the past few weeks (2 sessions per week), and I’ve already had several people tell me how much I’ve toned up! His sessions are fun, albeit challenging, and always leave me craving more. Have you ever fell victim to the plateau? Where you constantly workout, but stop seeing the results, lose the soreness and the weight loss becomes nonexistent? With Rance, I’ve yet to experience this, and I look forward to the day-​after soreness, which actually keeps me coming back for more. I know my body is working hard, and the results just keep coming!

Its almost a year now that I have been training with Rance. I went from a size 9 to a size 3(my goal). I am much healthier and fit now then before. If you want results he is the trainer for you.

I’ve had the wonderful opportunity to have Rance as my trainer. He’s very focused and determined to help you meet your goals. He learns about the different life styles of his clients so that he can fine tune your work out and get the most out of it. Rance provides diet and food intake suggestions and often supplies tasty recipes with great nutritional value. I appreciate his emphasis on form. From him, I will always remember that anytime working out whether it be with him or without, that no matter how many reps you do of any exercise, it’s not efficient if you’re doing it wrong. 10 times the right way is a million times better than doing it 100 times the wrong way. Rance’s passion to live in health and wellness for the mind, body and soul, in my opinion, makes him stand out above the rest. He’s definitely not just your average trainer.

Awesome work out. I always get a good sweat when I train with Rance. He’s very good at what he does. If i had more $$$ i would be training more with him too.

At first I’ll admit I was a bit intimidated, but shortly after working out with Rance I realized just how wonderful he was at his job! He uses tough love, motivating me and pushing me to work as hard as I can to get to my goals. I also loved that he was knowledgeable with all my questions about nutrition. After Rance, I have truly changed my way of living, and I feel so much better!

My husband and I had the opportunity to train with Rance. He was very helpful in motivating us and leading us on the right path to becoming more fit. Rance is very knowledgable and passionate in regards to fitness — plain and simple he knows his stuff! If you want to work on your conditioning and get in better shape, than joining one of Rance’s group classes is the way to go! The workouts are challenging but if you work hard you will succeed. Rance incorporates a great variety of exercises and conditioning drills that consist of using weights and/​or bodyweight. The workouts are effective and always different, which keeps the classes interesting. Whatever your fitness goals are, Rance can definitely help you reach them. «Michelle and Mike

I recently met with Rance about weight loss and getting more fit. Rance explained his philosophy about weight loss and fitness. It had been a while since I was in a gym and was seeking something less public and more private. Rance offers in-​home fitness training. I was concerned that his services would be too expensive, but his rates are VERY affordable, comparable to what one would pay a trainer at a gym. Since working with Rance, I’ve lost weight and have gotten in better shape and meeting my fitness goals. I highly recommend his services to those seeking private, one-​on-​one training