FOUR Elements Fitness

Oakland, Estados Unidos

5

Abierto ahora

13 opiniones

Acepta tarjetas de crédito

Contacto

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Teléfono:
+1 510-593-2342
Sitio web:
www.fourelementsfitness.com
Dirección:
153 17th St, Oakland, CA, 94612
entre Jackson St y Madison St
Lake Merritt
Paradas y estaciones de transporte público cercanas:
690 m19th Street Oakland
700 m19th St Oakland
760 mVeterans Memorial
Categorías:
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Mapa

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Información del negocio

Tarjetas de crédito
Sí
Parking para bicicletas
Sí
Bueno para niños
Sí
Sólo con cita
No

Hoy

Hoy 07:00 – 08:00
18:00 – 21:00
Abierto ahora
Horario local (Oakland) 7:51 miércoles, 23 de abril de 2025

Horario de apertura

lunes 18:00 – 21:00
martes 06:00 – 08:00
16:30 – 20:30
miércoles 07:00 – 08:00
18:00 – 21:00
jueves 06:00 – 08:00
16:30 – 20:30
viernes 07:00 – 08:00
10:00 – 11:30
19:00 – 20:30
sábado 09:00 – 14:30
domingo –

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Inmediaciones

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13 opiniones sobre FOUR Elements Fitness

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Tu valoración: 5
Oakland, CA
Shawn is the best trainer! Her work outs are both challenging and flexible for folks of all fitness levels. I always feel refreshed after each workout and actually look forward to the next session. I highly recommend her services and the other programs at Four Elements Fitness.
Tu valoración: 5
Oakland, CA
I LOVE this place! Nothing more inspiring than this bad ass girl power! Four Elements is a gym that I feel comfortable and safe to participate at as a woman and thank gawd not a treadmill in sight!
All the instructors I have met there are very knowledgeable, experienced and approachable. I took Kelly’s wrestling workshop and it rocked. I hear she is also hosting an open mat and club now too.
Tu valoración: 5
San Francisco, CA
This gym changed my life. I am not a gym person. In fact, I am afraid of gyms but my friends convinced me to go. Four Elements is more like a community studio and accessible to all sorts of levels/​body types/​genders/​etc. When I started I was tripping over the ropes (literally) and now I’m breaking a sweat three times a week. Each instructor that I’ve been to has a different martial arts background and expertise in women’s self defense. Yes, even the pilates class. They’re great about tailoring the workouts to injuries, etc.
Tu valoración: 5
Oakland, CA
I’ve taken both combat fitness and body positive yoga at Four Elements Fitness. Both classes had knowledgeable instructors who really tailored the activities to individual capabilities (a benefit of the gym’s small footprint). The gym is a safe space for anyone who wants to train, and the care and respect shown by instructors and class participants is noticeable. I’ll definitely be coming back for more.
Tu valoración: 5
Berkeley, CA
Thanks to ClassPass, I’ve got to try out many gyms in the area. Several offered a great workout. Four Elements gave me a terrific workout, and it was also the most fun. Really good stuff — very different from other gyms, good variety within the workout, and very positive, very upbeat.
It’s the first gym that tempts me to buy a regular membership that than limit myself to 3/​month. (Only wish they were closer!)
Tu valoración: 5
Newport Beach, CA
Best gym I have ever belonged to. Friendly people, great, innovative work outs, unbelievable price for what they provide. I’ve trained with Ryan for more than a year now. She’s a rockstar, gotta be one of the best trainers in the Bay Area. Love this place.
Tu valoración: 5
Oakland, CA
I took a women’s self defense class in college many moons ago which consisted of awareness and learning to scream
My class today at 4E took it to another level. The instructors know their stuff, both Ryan and Sharon have have the experience/​street smarts which is about self preservation. Removing myself from a situation which is not about fighting but just being safe
i learned some tactical moves that I could not wait to administer to my husband… LOL Seriously I plan to take their advance classes and come back for more metro-​tactical awareness.
Tu valoración: 5
San Francisco, CA
This gym is very special. It is not about going in by yourself and throwing weights around, though there is nothing wrong with that. This is about caring compassionate and intense training in the art of using your whole body to improve your whole life. The coaches are all super experienced and have an incredible work ethic. Seriously, I haven’t met people this dedicated to their craft and passionate about empowering real people in the fitness industry probably ever.
Tu valoración: 5
Berkeley, CA
This is a great place to work out. I am a weak desk drone with lots of injuries and less strength and coordination then most.
Ryan, Shawn and Sharon are very sensitive to my issues and give me workouts that help me build strength to overcome these issues while making me feel encouraged and excited to work out.
Tu valoración: 5
San Francisco, CA
This place is a gem that has changed my life and my neighborhood for the better. Each of the instructors is a rock star. They are kind, funny, and extremely formidable. They play great music, really take the time to get to know each student and their particular comfort zones, injuries, etc. And between them, they have tons of expertise. We are so lucky to have them.
Shawn’s early morning workouts have taught me moves and flexibility I had no idea were possible – jellyfish, bear walk, drunken bear walk, shrimping.
And Sharon’s evening Combat Pilates classes have given me a sense of power and confidence.
The other classes I’ve attended have also been great – my goal is to go to all of them as much as possible!
Tu valoración: 5
San Francisco, CA
I love this unique gym. The trainers have just the right mix of toughness, kindness, knowledge, and openness that makes me wish I lived around the corner to get my daily injection of muscle and confidence. This is a great place for people of all shapes sizes and abilities to bring out the best in their bad-​ass selves.
Shawn and Carey really know their stuff. I have yet to take a class from the other trainers, but I’m looking forward to it. The classes are brilliant, you get fit and learn useful ways to move your body — stuff like tumbling and how to fall without hurting yourself.
I really appreciate that they offer open workshops (to members and non-​members) on things like wrestling and self defense. It’s a great way to try something out, improve your technique and gain some physical skills. I’ve been going to the Introduction to Wrestling 8 week course on Saturdays. The instructor, Kelly, really breaks it down and it’s a serious workout.
This is a small gym but it has a lot going for it!
Tu valoración: 5
San Francisco, CA
My wife and I tried the self defense class cause I felt it was a necessity to have some knowledge on how to protect yourself.
At first, I didn’t know what to expect or whether it’d be good or not. I have to say that Four Elements did not disappoint.
The class was very informative and really helpful. I didn’t feel out of place or out of sorts.
The gym was awesome as well. It was welcoming and personable. I would definitely come back again (with more people next time)!
Tu valoración: 5
San Francisco, CA
This is a great place to get a really good workout and self defense training. The instructors were very welcoming and professional. The classes are fun and you sweat a lot.
Overall I think this is an awesome place to get in shape and feel great. I am looking forward to going back.
So glad they opened up in the neighborhood.