JSC Fitness

I had the pleasure of Julia train me last summer and I highly recommend her to anyone who is dedicated and committed to getting fit and healthy inside and out.
Pros:
* She is attentive, caring, sweet, and super passionate about living healthy!
* She works you HARD in the gym and really pushes you to hit your limit in strength, cardio and flexibility. She also keeps every session different so you’re hardly doing the same thing every time.
* She’s an advocate of yoga (also hosts retreats) and sprinkles yoga techniques throughout her training sessions in order strengthen your core.
* Julia practices what she preaches, she eats extremely healthy/​organic and never wavers from her discipline!

Julia is one of the most important people to ever come into my life because she got me into shape, motivated me, and changed my lifestyle! I had been morbidly obese (100+ pounds overweight) for the first 25 years of my life and went through multiple diets and 13 trainers before finding long-​term success with Julia. Thanks to Julia I lost over 100 pounds.
I began seriously working out with Julia in May 2012. She worked with me to personalize my diet (we went food shopping together!) and workouts so I could safely and effectively begin to lose weight and become healthier. She kicks my butt every session and I’m DRIPPING in sweat. Once, when I came home from a personal training session with Julia, my roommates thought it was raining outside because I was drenched! Even though she works you hard, Julia is super encouraging and is there to cheer you on to make sure you complete your last crunch, bicep curl, or squat.
What makes Julia great is not only her demeanor, but also her depth of knowledge about her clients, the human body, and training. She knows her clients bodies so well that she remembers how much they lifted in the last session off the top of her head and can anticipate how an exercise will play out. She remembers EVERYTHING about me. She has a deep understanding of the human body which allows her clients to feel safe while training with her. If I ever tell her a part of my body is sore, she knows exactly how to fix it and I’m better in no time. Julia’s extensive knowledge about so many different types training (whether it be strength training, yoga, stretching, or any other area) also helps clients work every part of their body to get stronger and leaner.
The bottom line is-​Julia gets you results. If you tell her your fitness goal and you work with her, you’ll get results and achieve your dreams. She has changed my body and a mindset that I never thought was possible. Training with her is life changing and is worth it.