Encore Fitness

I’ve worked out with rob twice a week since June2015. I researched extensively beforehand looking for private trainer gym and chose encore fitness after an excellent trial workout session where rob measured my body fat n inquired about my goals. Rob is a great knowledgeable trainer and above all he cares about his clients. He’s very deligent with my diet n goals. His training ranges from trx, free weights, squats, kettle bells, cardio etc… It’s like a personal private cross fit session for me. I have definitely become stronger and leaner. He will also check on me to make sure on my days off or travel I still maintain some training/​cardio/​abs exercise n have decent diet. The training sessions vary all the time to keep it interesting. His partner Damian is extremely nice too. I highly recommend encore fitness as they will get u towards your goals !

I was looking for a personal trainer to help me strengthen my core with the hope that I’d alleviate and possibly eliminate a lower back issue that had been plaguing me for over a year. I wasn’t looking for a private space but the «deals» and vibe at the 3 gym chains in the ‘hood gave me pause, and the reviews here prompted me to contact Rob for a consultation. Within just a few minutes after meeting I knew I wanted to work with Rob for the short term. He listened intently to my concerns and goals, and seemed sincere and knowledgeable. So I signed up for a package of 10, thinking that’d be more than enough. I just wanted someone to teach me the moves so I could work out on my own. Rob went the extra mile and contacted my physical therapist to learn as much as he could about my condition. He was encouraging between sessions via text. His warmth, concern and knowledge of anatomy paired with an interesting mix of exercises hooked me: halfway thru my package of 10 I knew I wanted to continue working with Rob … indefinitely! Rob creatively mixes up the exercises from session to session, increasing the difficulty as I get stronger. He pushes me just the right amount all the while attentive to my lower back issues. From Day 1 with Rob my back has not bothered me. This is HUGE! I’ve been training with Rob now for 6 months and have been pain-​free the entire time; last year during the same 6 month period I was in physical therapy 1 – 2 times/​week. So much better to be training with Rob 2 x/​week! (These are actually my favorite two hours of the week.) Rob’s knowledge of anatomy and functional exercise, how he safely tailors each exercise and session to ME, and his support between sessions continues to impress me. He is a terrific coach, trainer, human being. Dedicated, encouraging, motivating, supportive. He cares! Also, Rob is into measurable results. Once a month we check my weight and BMI — it’s empowering to see the change in how I feel and the changes in the mirror backed up by numbers! Then there is his partner Damien, an equally warm, friendly guy. I’ve never worked with Damien but from what I can see his clients love him. If Rob ever left NY (perish the thought!) I’d work with Damien in a heartbeat. These wonderful trainers have created a welcoming fun vibe in their studio. To boot, they recently got a new space: great location, great new equipment, great space! If you are serious about getting in shape, getting over an injury, improving your life thru fitness, working under the guidance of terrific people and enjoying yourself while you’re at it … you will love Encore Fitness. This may sound like a paid advertisement but I just had to sing the praises of Encore Fitness. The place has changed my life!

They are Awesome!!! Being I’m a trainer in the industry, it’s great to know I have knowledgeable, encouraging and committed people I can refer people to. Highly recommended!

I can recommend Encore Fitness whole heartedly.
For the past 2 years I have enjoyed their fun and pragmatic approach to personal fitness, helping me shave lbs and get ready for my wedding.
Whether it is Rob «the Beast» Lankard setting the deadlift rack or Damians smooth chat (and legs) encouraging me to push my self harder I always have a great time.

It took only one session for Rob Lankard of Encore Fitness to change my life. Somehow Rob makes the impossible seem doable, and he instantly got rid of any anxiety I had about working out. And now I’m hooked! The work I’ve done at Encore Fitness has also enhanced everything I do outside of it. There’s just such a positive vibe at Encore that I now honestly look forward to going to the gym — which is something I never thought I would say. The variety of exercises, the different workouts, the mood in the place, it’s…fun! I couldn’t recommend this place more.

For the past three years, I have been working with Robert Lankard at Encore Fitness.
He has helped me lose over 30 lbs of fat, put on pounds of lean healthy muscle, and coached me to completely overhaul the way I eat… or at least the way I should eat. I am so grateful to him, and his partner Damien Bourdeau, for creating such an amazing spot to workout. If you have ever thought about personal training, I promise you this Rob is your guy. He has an equal number of male and female clients and is one of the nicest guys ever. (You also get a trainer without the hassle of a gym membership.)
With him you’re not just getting a personal trainer, you’re getting a ²⁴⁄₇ personal training machine!!!

Encore changed my life! I weighed 278lbs and would get winded going up a flight of stairs. Now, thanks to Rob, I’m down to 198 and working on putting on some muscle. If you want friendly service, laughs and a workout that will kick your butt, then look no further! Damien and Rob are knowledgeable, experienced and well educated in the human anatomy. Whatever you’re looking to do (lose weight, get ripped, build endurance, etc.) these guys can make it happen.

If you want to get inspired and want to improve your fitness level, reshape/​tone/​strengthen your body, and have fun while you’re at it, then Damien and Rob at Encore Fitness will be your personal training Gurus. I enthusiastically recommend them.
I’ve been training with Damien for about a year and he has really helped me get back on my game. He’s extremely knowledgeable, attentive and patient, and has a keen sense of intuition that allows him to sense when he’s pushed you to the optimal level. He has both helped me learn about having proper form (which I mistakenly thought I already had but have since realized I did not), and has challenged and pushed me to do things I never thought I could physically do. I can both see and feel the results. Importantly, he actually makes working out enjoyable (even when I’m dripping sweat) and inspires me to try to make good decisions on a daily basis so I can achieve maximum results. Bottom line is… training with Damien is a great decision and I believe it has the power to push you into a better place both physically and mentally. Go for it!

Can’t say enough good things about D and Rob at Encore! The space is beautiful and they are great– super knowledgable.
I’ve been training with Damien for 2+ years and trust him completely — he has a great background knowledge of anatomy and physiology. He’s a cheerleader AND a drill sergeant and I always feel like I’ve kicked ass when I’m done.
This is not machines– this is body-​weight strength training, TRX, kettle bells, slam balls, plyometrics — interval training to make you sweat and get you sexy! And as a physical therapist I know that this is the best way to get strong and burn calories while being able to tailor to your personal strengths and weaknesses safely. They will work with your injuries, your fitness level and your goals.
Add to all of this that they are both incredibly accommodating with scheduling and totally reasonably priced? You’d be crazy to let anyone else try to whip your booty into shape.