Dynamic Body Pilates

The team at dynamic body Pilates has helped me immensely. Far better than conventional Pilates studios. Honestly, I’ve worn high heels too much in my life and my knees have paid the toll. But now because of these guys my glutes and my feet are stronger (and my core of course!) my knee pain has greatly disappated. So great to be able to workout and heal my body at the same time.

I started seeing Rebecca about a month ago for some issues with my back, arms, and hands. I had been experiencing a lot of fatigue and general heaviness, the source of which has eluded me for the last two years. I came to Rebecca seeking answers and solutions using the techniques and modalities of Pilates in a one-​on-​one setting, and she has been great, not only in terms of her knowledge and expertise, but also her personal approach to and genuine interest in helping me get better. No shame, no judgment, no guilt. Rebecca is the real deal. I can’t recommend her services enough.

Awesome session, great practitioners who understand the technical aspects of recovery.
I was seen here after surgery to my left knee. All of the staff were knowledgable and very patient with me. The studio has a a great atmosphere too.
Looking forward to my next appointment. The

I’ve been working with Rebecca for years and hope to continue for many more. She’s amazing! She’s patient. She’s incredibly knowledgable. She pushes me. And, she answers every one of my many questions. She’s taught me how to move thoughtfully and smartly, and how to avoid patterns that can cause pain. She’s given me a real understanding of how the mind and body connect. I can’t recommend her highly enough.

Rebecca is an exemplary personal trainer. She is sensitive to the needs of her clients and makes her expertise come alive as she puts together a program tailored to the individual’s desired outcomes. I cannot recommend her services more highly.

I’ve been working with Rebecca and Elizabeth for about 4 months and it has really changed my quality of life. I came in with some severe issues including herniated discs in my neck and posture problems. In just the first month and a half I stopped seeing my chiropractor — Pilates was working! Now, a few months later, I am sleeping better and able to lift things with confidence. My back and neck have improved tremendously — my pain and discomfort are pretty much gone. I really feel the expertise and passion Rebecca and her team have for rehabilitation through Pilates is special and I would recommend anyone to try it. Anything from wanting to improve your strength, to getting in better shape, or even healing an injury, they are the best.

Incredible new space! Smart and knowledgable instructors who customize your session directly to your body’s needs, which is the most important to me!

Nothing else I’ve tried over the past 2 decades has been as effective for eliminating multiple pain issues! (Including chiropractic, acupuncture, accupressure/​tui-​nua massage, sports massage, trigger-​point massage, physical therapy, injections from sports medicine doctors, physical therapy, medications, I could go on…) Rebecca and her staff are extremely knowledgeable, detail-​oriented and patient. Once per week sessions and minimal and non-​overwhelming work on my own at home, as well as greater awareness of my body’s habits and patterns throughout the day has made a world of difference and many of my pain issues are resolved completely, with many others being significantly improved. Now I can’t believe I lived for so long without an awareness of how to properly move and use my body and the issues that can cause.

Rebecca is an amazing Pilates instruction. She very knowledgeable and has an amazingly keen eye. I have scoliosis, and have been working with her to understand the patterns that this creates, and how to work with those patterns to get out of pain and stiffness. She is able to suggest small changes that have a huge impact on how I move and how I feel. In addition to all of that, she is fun and warm and caring and an overall awesome person. I can’t recommend her enough!

Rebecca is a true professional, with a deep understanding of the body and movement. She was recommended to me by a colleague and I was immediately impressed by her ability to take a look at my body alignment and understand why I was feeling chronic pain and discomfort in my shoulder and neck. From there, she gave me very specific exercises to help correct the issue. She throughly explained the movement and made sure I was doing it 100% correctly (which I’ve found other instructors to gloss over!). I left the session feeling much more balanced, connected to my body, and in less pain.
I have since sent friends and my acupuncture patients to Rebecca. Anyone who is struggling with pain, wants to improve their level of wellness, and/​or wants to avoid injury in the future would benefit from her effective, integrated and thoughtful approach to movement and fitness.

What can I say about Rebecca? Well, she has changed my life! I had spinal surgery 10 years ago because of a herniated disc that left me with nerve damage and muscle weakness. Last year I had another herniation and a second surgery. I came to the conclusion that I had to turn the tide and remembered Rebecca. And man oh man, I am so glad I reached out to her. She is AMAZING. She has been helping me reconnect to my body in a way that I never thought was possible just a few months ago. She is supportive, specific and clearly knows her stuff! I no longer feel as though I have to live with weakness and infirmity. Under Rebecca’s watchful eye and clear instruction, I am getting stronger and learning to trust my body again. And a major bonus is that she is a lot of fun and I truly enjoy her company. If I had the time, I would work with her daily!

I came across Rebecca 7 weeks out of ACL reconstructive surgery when I was desperate to fill the hole that yoga used to fill for me pre-​injury. Consistent physical therapy was indeed helpful and productive for me, but I was missing an activity that promotes a deep awareness and mind-​body connection. While traditional physical therapy was great for strengthening my post-​op knee, I really needed a way to get out of the inefficient and harmful compensation patterns I had developed to accomodate my injury to prevent future injuries.
After meeting Rebecca at our first consultation, I felt an immediate sense of relief — that I was in the hands of someone who was not only highly skilled and knowledgeable about movement and rehabilitation, but really understood my fears surrounding it. In the six months we’ve been working together three times a week, I have seen monumental improvements in my balance, strength, and coordination of not just the post-​op knee, but my entire body. I saw and felt myself getting stronger, building tone, getting back my pre-​injury flexibility and self-​esteem, and finding the courage to take on bigger physical and emotional challenges as a result. I also have developed a keen awareness of my body and its movement, and how to self-​correct with knowledge.
Being a dancer and athletic person, Rebecca has been studying human movement and the body for much of her life. She has an AMAZING natural gift of intuition of the mind and body, and without fail always knows when to challenge me, when to slow me down, and what would be most beneficial and effective for me at each session. Her teaching is very much based on achieving a sense of grounded balance and harmony with movement and body awareness. She has given me so much support when I felt frustrated and vulnerable about my performance and progress, and even prepped me with routines to do while traveling. She is a thoughtful, intuitive, and generous expert to whom I am forever grateful.

I hurt myself very badly before seeking Rebecca’s help. My injury was a culmination of years of different pains and imbalances I’d been tolerating – and then one day I simply stood up and everything changed. I was in agony, and could barely get myself across the room. in hindsight, I would’ve started seeing Rebecca sooner.
Working with Rebecca and the DBP group got me moving again, and guided my body to heal itself. Rebecca’s knowledge is uncanny – her seemingly minuscule adjustments bring strength where you didn’t know you had any, and alleviate stress you didn’t know was there.
I had avoided exercise my whole life – always out of shape, and afraid anything I tried would be «too much». The DBP experience just plain ISN’T THAT. It’s personal and respectful and you become aware of how to move in ways that have you feel great and make you less vulnerable, all while becoming more flexible and strong.

When I started with DBP I was in a lot of pain. I had been a serious dancer for a long time and really hurt myself, and had not felt comfortable moving much in the last few years because of the pain. I have tried acupuncture, chiropractors, physical therapists, and none of them helped long term all.
The work I did with Rebecca and her staff helped a ton, both with the pain and with my awareness on how I hold and use my body. They gave me the tools to start correcting my movements on a daily basis so that now I have significantly less pain and am completely aware of the habits I need to break to get completely pain free. The staff was knowledgable and really friendly and supportive. Highly recommended!

I feel very lucky to do what I am truly passionate about as my career, However, being a photographer requires long, weighted, repetitive holding positions and a lot of time at my desk.
My neck starting to bother me terribly. To the point where I would wake up every day with the feeling of whiplash and could barely get out of bed for days without help after shooting. I couldn’t move my head from side to side, could not do yoga, and could not work out. I was in constant pain. At first I tried KMI massage, and that wonderful therapist told me after a few treatments that I should go to see Rebecca instead. Bless her! When I came to see Rebecca I was practically in tears. Tears of pain but mostly tears from the idea of not being able to do what I love anymore. That thought scared the hell out of me. I needed help immediately and I am not the type to take drugs to numb pain. I wanted to heal myself from within, and I needed the help from others to get me there.
I committed to the 6 month program with one of her therapists, CJ and I could not believe that with such tiny, calculated Pilate movements I was no longer feeling pain. Such a relief! Not only can I do what I still love and not worry about pain, but I’ve also learned so much about my body’s abilities and how to listen more carefully to what my body is telling me. Her team is highly intelligent, passionate and nourishing. I really enjoyed the space we practiced in, it was very zen and calming too. I absolutely 100% recommend Dynamic Body Pilates for anyone in physical pain.
Thank you Rebecca!

I have been working with Rebecca for the past three years and can’t praise her enough. As someone who is not a big fan of exercise in general, I feel lucky to have found Rebecca as she does a remarkable job of making each session fun yet challenging (but not too challenging!). Over the past three years, Rebecca has listened to my every request and has helped me with all my minor injuries. Most recently, Rebecca worked with me throughout my entire pregnancy, keeping my core strong, my energy up, and my back pain-​free. Rebecca is an amazing teacher and I highly recommend her to anyone!

I’ve done pilates for many years and after moving, I was in search of a studio and most importantly a good instructor. After trying several instructors, I finally settled with Rebecca who was warm and friendly and one of the most knowledgeable instructors I’ve encountered.
Rebecca has now been my pilates instructor for several years. She helps my body regain and maintain strengh and balance every week after sitting in an office chair at work. She knows everything about the body and I’ve never had a problem that she wasn’t able to solve.
She has helped me eliminate my lower back pain and she has helped me with my thigh injury that had made it painful for me to walk. At the end of each session she gives me pointers on my posture and form and suggestions of exercises I can do daily on my own to strengthen my core.
I see her every week and I always feel stronger when I leave our sessions.
I highly recommend her.

Rebecca is a truly gifted instructor. I have worked with her 1 – 1 for years and also been to her classes. Her knowledge and intuitive sense of what’s happening with my body is unbelievable. I recommend her for anyone who wants to have a more balanced, stronger body and be free from pain.