Center For Movement

I started to take classes at CFM about a year ago on the recommendation of my Physical Therapist — a former dancer and Pilates instructor herself — as CFM enjoys an excellent reputation in Pilates circles. I originally took up Pilates to manage a chronic lumbar condition and its impact has been life changing. I practice yoga and get regular massages, as well as had been in PT on multiple occasions but nothing comes close to Pilates for managing pain and delivering long lasting benefits.
I’m beyond grateful for my instructor who has an exceptional understanding of the human body and is able to modify the exercises according to my specific needs. She knows I get bored easily, so she has kept our sessions fun and challenging, yet still «classical Pilates». She’s so pleasant and compassionate — I’m lucky to have had the opportunity to work with her.
For the past few months, I have also been taking cross trainer and tower mat classes and they have been excellent. Classes are small (reformer/​cross trainer classes are capped at 3 people and tower mat at 6), so everyone gets plenty of individual attention.
The studio is cute, bright, clean and well equipped. Like a Zen meditation center, CFM encourages a no-​scent policy, which I truly appreciate. I wish more studios embraced a no-​scent approach as there’s nothing worse than working out and taking deep breaths next to a person wrapped in clouds of heavy perfume.
Luckily, there’s no UES attitude at CFM and prices are very reasonable too. While weekly privates and classes do add up, I regard it as an investment in my body and well-​being. (Not to mention, it’s definitely cheaper, less risky and much more pleasant than spinal fusion surgery.)
I may have started out of necessity for the health benefits but Pilates at CFM has become a gift for me from me that I wouldn’t miss for the world. My only regret is I didn’t start earlier.
(I frequent the Second Avenue studio btw. 80^th & 81^st — a location I couldn’t find listed on Unilocal.)

LOVE CFM! I started out as a Pilates client and moved into Gyrotonics and am HOOKED! The best exercise régime for my needs as an adult (Mature) woman for maintaining my strength and flexibility without the hardcore equipment you find in «GYM» environments.
ALL of the instructors are GREAT! Friendly and super professional, and the owners are always on site to make sure that their standards and expectations are met. Conveniently located for me on the Upper East side and they have two additional locations in Manhattan and Westchester. Love Donna And Elle! Thanks for always being there for me!

I’ve been to several Pilates studios in Manhattan, but there is absolutely no comparison. Elle and Donna’s (the owner’s, who’s inviting and amicable nature will make an instantly PLEASEANT impression) staff are true professionals and their establishment is immaculate. Center for Movement’s ablility to make you feel comfortable and achieve a true Pilates experience is second to none. Having the option of taking a tower class as well as a a reformer class is wonderful. Each instructor brings their own unique knowledge, and the classes are intimate (which is truly a unique aspect). I am most impressed with plethora of class offerings. Take advantage of either at 7 am for the early morning riser who aspires to squeeze in a workout before work, or at 7 in the evening, for those in a need of a boost after a hectic day at work.
Center For Movement allows me to combine my passion for Pilates, as well as my aspiration for a challenging, yet enjoyable workout.
The instructors share a wonderful focus that utilizes great energy and a valuable practice. Generous, well-​lit spaces. The attentive instructors really (they really walk around the class & give individualized modifications!) builds strength and your core. There is a shower, too, which is truly beneficial during the summer.
Highly reccomended for people with virtually no Pilates experiences, or people who just want to better their practice and knowledge in a fun and beneficial manner!