STAT Fitness & Wellness

Traci has helped me and my family in so many ways! First by getting me on track with my nutrition and fitness. She has held me accountable in making smart choices and creating a workout routine. I have lost nearly 20 lbs, quite a few inches and gained confidence in my ability to make better, more healthy food choices. Secondly, her influence has positively affected my families health. We are all eating better, finding time to be active and feeling happier and healthier. Thank you Traci!

I am so thankful for the day I found Traci. She has had such a positive impact on my life that I can’t say enough good about her. After spending most of my life struggling to find a healthy relationship with food and exercise, I can finally say I have it thanks to her expertise. She helped me to find the exercise program that would give me the results I had been looking for, and opened my eyes to a whole new world of eating healthy instead of dieting. Another bonus she offers are her accountability groups. Having a group of people to share what you are going through with, to motivate and encourage you not only make it so much easier it makes it fun. Traci is definitely an invaluable asset in my life.

Traci is very knowledgeable, professional and fun! She has helped me become more physically fit by holding me accountable for my food choices and exercise régime, all while making it fun in the process.

You don’t have to be local to take advantage of this woman’s expertise! From over 600 miles away Traci helped guide my fitness journey with nutrition tips and workout routines. I’m an avid runner but was looking to improve my fitness regimen as a whole. I got more than I ever expected out of joining her accountability group. Traci identified a fitness program that I was able to do at home and incorporate with my training schedule through 2 marathons. My last marathon I improved my average mile by one minute, that is HUGE. She worked with me to look at my food intake and see where I was cutting myself short. After taking her advise, I got so much stronger. I used to leave the gym shaking or come home from a long run wrecked tired. Now that I know how to properly fuel my body, I feel so much better and my performance has improved greatly. Another unexpected surprise was the feeling of camaraderie and support I enjoyed being part of a group focused on health and fitness. I was used to going it alone and had no idea the impact of having people believe in my and root me on would be so immense. Traci helped me to get overall stronger, improve my run time and gave me tools I can use for a lifetime.