Advance Rehabilitation and Conditioning

Nicole Anderson is an awesome teacher of the MELT Method, a self-​treatment technique, which when using a soft body roller, and four different small balls, rehydrates the connective tissue (specifically fascia), rebalances the nervous system, and restores space to compressed joints. I’m told (and I believe it after just two sessions) that it works wonders for carpal tunnel, plantar fascitis, fibromylgia, chronic pain, arthritis, and overall stress relief.
Ideally you learn so you can do it at home on a daily basis. However, I highly recommend attending Nicole’s class first because she gives you personalized feedback that you wouldn’t get from just watching the video or reading the book.
Aches and pain be gone! Also, «cellulite» take that! :)