SHED Fitness

When I saw that SHED Fitness has a «Legs and Butt day» I thought to myself, «I have legs. I have a butt too! How convenient!»
The front desk staff was welcoming and helpful.
The atmosphere in the front room mimics trendy gyms like Hot Yoga Plus and The Dailey Method with bottled water and athletic clothing for sale. So I found myself cursing under my breath when I walked into the workout room and was suddenly in a myself in the middle of an «edgy» atmosphere with loud music playing.
The trainer must have sensed my fear because I was immediately told not to worry.
You will get an amazing workout here and plenty of attention from the instructor. They are encouraging but not pushy or in your face. You WILL get a serious workout! For those that are curious the workouts are usually station based. It seems to be strength based but there is a strong cardio element as well.
In short, the staff and facilities are wonderful and the workout will definitely make the best use of your gym time. If you’re on the fence about at least trying them out, I highly encourage you to try a class!

You will reach your fitness goals here!!! They offer private and group classes for all fitness levels. The trainers are friendly and always positive. You will also find encouragement from other shedders who attend regularly. I have been going since it opened, and I am hooked!!!

Great gym! Great atmosphere! And great trainers! The combination if strength and cardio is unlike any other gym in the area!