The Dailey Method

Naperville, Estados Unidos

5

Cerrado ahora

7 opiniones

Contacto

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Teléfono:
+1 630-579-6162
Sitio web:
www.thedaileymethod.com
Dirección:
5th Ave Station 200 E 5th Ave, Naperville, IL, 60563
Paradas y estaciones de transporte público cercanas:
150 mNaperville
Categorías:
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Información del negocio

Bueno para niños
Sí

Hoy

Hoy 05:30 – 12:00
16:00 – 20:00
Cerrado ahora
Horario local (Naperville) 21:24 miércoles, 5 de noviembre de 2025

Horario de apertura

lunes 05:30 – 12:00
16:00 – 20:00
martes 06:00 – 12:00
15:00 – 19:30
miércoles 05:30 – 12:00
16:00 – 20:00
jueves 06:00 – 12:00
15:00 – 19:30
viernes 05:30 – 12:00
16:00 – 17:30
sábado 07:00 – 12:00
domingo 08:30 – 12:00

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7 opiniones sobre The Dailey Method

No se requiere registro
Tu valoración: 5
Downers Grove, IL
I absolutely love these classes. I used to be a runner and thought I was very fit but these classes kick my butt! Every instructor I have had is wonderful. They get to know who you and will remember your name the very next class. They push you to do your best and make sure your alignment is always correct. Even though it is a workout I always feel relaxed at the end of the class which is amazing. I highly recommend this class for anyone!
Tu valoración: 5
Chicago, IL
In town for a conference, and I just needed one hour of yoga. I stopped by the Dailey Method for the noon class on Friday, and it was perfect!
Service was great, showers were nice, and the teacher was excellent! We stretched, did pushups and a headstand. I loved the class!
Tu valoración: 5
Orange County, CA
This place totally rocks my socks! Great instructors, very motivating and empowering. I love the small community feeling of everything here. If you want to really work on YOU and not be oogled or feel inadequate like I do at the big gyms — this is the place!
Tu valoración: 5
Chicago, IL
This place is great. I have gone to three classes so far and the teachers are super nice and helpful. I like how you can go online and register for your classes. I am looking forward to seeing some changes in my body from these great work outs! I love how the technique is great for all body types.
Tu valoración: 5
Key West, FL
I was honored to attend my first Dailey Method class with none othet than founder, Jill Dailey McIntosh, who happened to be teaching the class that morning. As a frequent Bikram yoga and runner, I have to admit that my butt was kicked at this class, and it hurt the following day in a very good way.
I should mention that there are a lot of ultra-​fit women that attend the mixed classes. I went back today to attend the basics class and found that it was a little bit more forgiving for a newbie like me.
The other teachers that I met there were friendly and very high energy, a good sign in a teacher. I have ten more classes to go on my package, but will likely be purchasing another package.
Notes:
Bring a good attitude and have fun.
Bring grippy socks. If you don’t have them, they’re available for purchase.
Bring water. It’s get hot once you’re in the groove of it.
Be prepared to hurt. It’s okay. It’s good for you.
Definitely worth checking out!
Tu valoración: 5
Naperville, IL
I just love The Dailey Method. The studio is super clean and inviting. The instructors are all so helpful and make you feel welcomed. Not to mention they are all very fit. I know that sounds like it should be a given, but I went to a jazzercise class once and the instructor was very chubby. It made me feel like. «Ok, this workout doesn’t produce the results I want.» Your instructors have to sell the product!
As for the workout itself — Very challenging, however there are modifications made for beginners or pregnant women. I feel my muscles being sculpted after every class, and 5 months after my pregnancy I’m starting to see my old body back! It’s a great feeling!
I highly recommend this class to anyone. men or women.
Tu valoración: 5
Phoenix, AZ
Wow…
Not only was this my first trip to Naperville, IL, but my first Dailey Method class as well, and I was super impressed!
I’d heard about The Dailey Method from a friend of mine in San Francisco where the class and concept originated. From there, they’ve grown so much that they now have studios throughout California, Illinois, and soon Arizona too! I hooked up with some friends during my visit to Chicago for the Unilocal holiday party and made the drive to Naperville to experience The Dailey Method first-​hand.
I’ve taken similar fitness classes before, but The Dailey Method really stands out… it is challenging and in one hour, it really works the entire body. I was sore more than usual after taking Colleen’s class. For those that are not familiar, The Dailey Method classes include a combination of strengthening and stretching. They use light weights and small movements to work and lengthen the entire body.
Colleen’s studio is absolutely beautiful with brand new carpeting, equipment, sound system, etc… (or at least it seems that way). It’s just big enough, yet has a welcoming, cozy feel to it — or maybe that’s because it was freezing outside, but either way.
If I lived in Naperville, I would be a regular, but instead, I’ll just have to sit around eating bon bons until the Scottsdale studio opens up. Actually, I’m very excited to check out the San Fran Studio during my next trip there… Stay tuned for that review coming soon!