Intentio Professional Health & Fitness

I’ve worked with Anna for 10 sessions and I loved every minute of it. I’m very big on endurance training and tend to underinvest on strength. With her background as a triathlete, she knew exactly how to structure our session, and how to challenge and motivate me. The results were great too. I gained strength that helped me be a better runner and cyclist — and also improved my general posture.

State of the art facility. Amazing staff and trainers. I *highly* recommend it.

Chad does a fantastic job of explaining the difficult things in a way that can be easily understood. It makes it easier to process the information and stay on track with it. He explains how the intricate parts of the body work together and how to maximize your time training.

I needed a nutrition kick start… badly! My friend recommended Tara, but I was skeptical because it would be an online thing and I wasn’t sure that was what I wanted. I’m so glad I decided to interview Tara. I liked her off the bat and she wasn’t at all intimidated by my food sensitivities, which can be hard to find. I wanted a menu plan and other nutritionists were thrown by the restricted diet and I wasn’t sure I’d get a custom menu.
I decided to go with a two week program where I followed Tara’s menu and suggestions. I really loved that she used real food to promote detoxification and even explained how they work. Even more so, the food was yummy and not difficult to prepare. That’s my other problem, I do not have/​want to take the time to do a lot of meal prep work.
The program really got be back on track, I cut out the sweets while on the program, and now that I’m on my own, the cravings are gone. I did this kickstart a few months ago and I still use the recipes Tara provided and still make the potassium broth pretty regularly. (It is an oddly delicious drink when chilled.)
I would definitely do it all over again.

I love working with the Intentio staff because the pay particular attention to and address my specific, athletic/​nutrition needs and concerns. They challenge and support me in making progress toward my goals… especially on days when I feel like being lazy! Most importantly, they are friendly, caring, knowledgable and non-​judgmental. They meet me where I am when I show up and I appreciate that.

I came here 2 months ago looking for personal training and I got more than that.
They have Tara a nutritionist who helped my food habits and James to look at my weightlifting form.
This is a new gym concept and can’t wait for them to blossom.