Clay Squared

The instructor rocked, the class was for people of all ages, and we learned a lot. BUT, the room was NOT ventilated and our chairs were not back supportive at all. The room was to small for the amount of students. The room became so HOT, I asked if we could turn down the heat, or get a fan. The heat couldn’t be adjusted, and no fan. I was told to walk out into the hall where the air was cooler. Thus missing some of the instructions. After 2 hours of being over heated, and sitting on a backless bar stool, I left feeling very ill, with a horrible back ache! I am still suffering a lot of muscle spasms and I know my friend stated it took her all the next day to recuperate. She felt ill all day from being over heated!