Milton Yoga

I ended up doing the 5-​day for $ 5 special and then signed up for a $ 99 monthly pass! I’m hooked! My favorite instructors so far are Jeff, Nicola, and Ashleigh! Nicola will get you sweating and Ashleigh is great for going around the class to correct your poses. I’ve been really enjoying all of my classes here and will schedule my week around getting to the most classes possible!
The $ 99 special is a great deal, depending on how often you plan on attending. I’m really happy so far. :)

good solid yoga!

My favorite hot yoga studio. Highly recommended to anyone who wants to start yoga or even veteren yogis. All the staff were awesome and helped you no matter what level you are at. My only criticism is that I can’t pick them up and moved them to Rhode Island.

Happy Day! Milton Yoga finally moved into their new space!
And it is AWESOME.
Finally, they have a space to call their own where our yoga community can flourish!
There is some off-​street parking, and plenty of on-​street parking spaces.
There are 2 studio rooms, complete with a sweet sound system, and there’s a built-​in steam system to get the temp up in the studios for hotter yoga classes.
The entire space is completely renovated and very clean… the wall paint colors are so welcoming. The lighting is so nice too… check out the evening classes!
They’ve expanded their schedule and added daytime classes.
They’ve even added a pilates class Saturday mornings.
The teachers are still all laid back and friendly, there are still a variety of class types and teaching styles…
I really can’t express enough how excited I am to practice here.

I have been practicing here for the past few months now and it has quickly become one of my favorite studios to practice at. The space is very warm and welcoming. The studio itself, along with the staff there, do a great job of providing a very open, relaxed, nonjudgmental and nonthreatening environment to practice in. I have never gone to a class there and not been greeted at the front door by either the owner or by one of the teachers. Every time I go I feel so welcome there that it’s like doing yoga at my best friend’s house. I live in South Boston, so it took me a while to discover this little treasure. I have to say though, a ten minute ride in the car later and I’m parked right out front in their big parking lot, and in fifteen, on my mat, getting my stretch on. What a welcome relief from the two to four mile yet thirty to forty five minute commute to any of the studios in Boston. Not to mention having had in the past to leave the cool down session to go feed a meter or to check on the tow status of my car (.top five ways to put a damper on your yoga afterglow!).
The teachers are all very respectful, very attentive, and very intuitive. They seem to always know when I’m craving deeper alignment cues or instructions to feel energized, and when I just need some peace to zone out and feel grounded. I don’t have a favorite teacher, but there is a fun class on Tuesday nights that is probably my favorite class. The guy that teaches does such an amazing job of getting you motivated and of getting the entire class in a groove of simultaneous breath and movement. It’s a pretty cool experience. He always has an awesome playlist, and he will seamlessly move you through a challenging core flow class, but you’re having so much fun you barely notice yourself drenched in sweat until you’re in standing bow, pressing the back of your foot into your hand (lightly, mind you), it slips, and the next thing you know the guy behind you is using his yogitoes to clean up a bloody nose (no, it wasn’t me, it was the girl next to me, I swear!). Sign up for this class ahead of time though, and get there early because it’s always a full house. Jen’s classes are some of my favorites. Her vinyasa classes are thoughtfully, intelligently sequenced. Her enthusiasm, sincerity, and warm, bright affect make her classes very inviting and accessible to those with a broad range of experience (she was just as supportive when I was in tree pose, but I’ve also never seen somebody so convinced that I could «shoot back» from crow pose to chatturanga. We all need that kind of encouragement in our lives, no?!). And besides all that she has really cool, chill playlists. I haven’t had a chance to take the new restorative class that Siri teaches, but I’m excited to get to it soon and see what kind of ancient yogic wisdom, body healing, and mind soothing guidance is imparted on me by this soulful, worldly Yogini.
This place is more than just a yoga studio, it’s a community in and of itself. I feel blessed to have found this hidden gem. I can’t wait for the opening of their new studio space down the street so there’ll be even more variety of teachers and classes for me to choose from (hurry, please!). If you’re looking to get your yoga on. Tune in. Zen out. Stretch it. Or sweat it. Then you need to check this studio out too!

Milton Yoga is a great local find! The classes offer plenty of personal attention (as opposed to some studios where the huge class sizes produce a cramped, impersonal environment). The class times are ideal for busy folks with 45 minute weekday morning classes several times a week (perfect!) and plenty of evening classes as well. Sean is an excellent instructor and motivator. Try the «core» class for an outstanding core strengthening workout! Great place.

After moving back to Milton, I was looking for a local studio with flexible hours to resume a regular yoga practice. When i heard about Milton Yoga and the amazing introductory rate of 10 classes for $ 10, i jumped at the opportunity. Sean’s classes are upbeat, positive and suitable for all levels as he takes the time to explain the poses, modifications and advancements so you can determine your own practice for that day. While his attention to alignment is phenomenal, so is his awareness of the emotional benefits of yoga and stress management. I highly recommend Milton Yoga for new and seasoned yogi’s.

I had no experience with yoga whatsoever before attending my first couple of classes at Milton Yoga. I found the experience to be very accessible for beginners, and it has definitely challenged me physically as well. The instructor, Sean, is clearly very well-​trained. He explains the reasoning behind many yoga practices and has helped me to get into the mindset of «open eye meditation.» The introductory rate can’t get any better either – 10 days for 10 bucks!
I’d recommend it for anybody who is looking to take time for themselves and work on general wellness goals.