UFC GYM Middletown

First off the Gym is clean and well kept. The manager and trainers are friendly and will greet you with a smile and by your first name. There is no pressure to join and you can take a free class or two before making a commitment. There are no long term contracts you can pay month to month.
I am 54 years old and in moderate moving towards good shape, I have been going to the Gym for about 4 months. I first took a couple free classes and then decided to join and am I glad I did. The workouts are tough, they are an hour long and start with a good warmup then bodyweight exercises such as squats, pushups, planks then interval sessions on the heavy bag both punching and kicking. You could easily burn 1,000 calories if you go all out. The trainers Matt and Isaiah know their stuff and will push you but keep you motivated. Don’t feel if you do not know how to box or kick you cannot do this workout, the trainers will bring you around at your own pace.
There is also a ring where you can spar and train as an MMA fighter I am a little too old for that but I feel good being in a Gym of this character and class