Stardust Fitness

Doing the aerial yoga was for me a new experience and probably the best. With Jo as my teacher I had the best time and the guidance was perfect and surely will be back. Thank you!!!

Breathe! Stretch. (Shake) Now let it go…
You know Groupons could be tricky but the Unilocal!in me always makes me walk on the wild side.
As we arrive on a Thursday morning, I found myself rushing into such a relaxed ambiance. Just a heads up (literally) it’s located over a crossfit gym.
More than a pleasure to meet Johanna as she was gentle on us for our very first class, «Fundamentals.» It is a compilation of what all the other classes would consists of. It’s basically a beginners class, or a starter class. We did swing, and flip and dip into our inner selves all whilst trying to get a grip on these silk ropes. Even in my most hesitating moments, I loved every second of it. I came out of there refreshed, replenished and renewed. Would I go back? Duh. I already did.
Not only did I do a follow up a class shortly a few days after but I also signed up for 12 classes for a month! That’s a flipping steal. Second class was a Fit and Booty and well did it make my booty feel fit alright. Lots of easy rope work that anyone can do. She was charismatic and patient and most importantly gave us that little push in the tush we needed.
Can’t wait to come back.
***She’s hosting a Valentines event for the ladies as well as couple love. The ladies event is on Friday and it is called GALentines with a little dancing and strawberries and bubbly. For the couple one it will be on Sunday with a more intimate vibe for you and your hubs to be able to vibe on the same wavelength.

THEE MOST AMAZING workout ever! Johanna is a master instructor and can give you a booty faster then you can slap yo momma ;) come try the hottest new thing in fitness.

Finally Miami has a place like this!!!
I’ve been looking for something like this for some time. It’s not just the place and what they offer, but the environment that is built by the people who are involved.
It is a humble, motivating, inspiring ambiance.
From the moment i walked in there was a peaceful feel but so enthused by the possibility of playing with something new. It inspires the child in you and takes away the fear. Not to mention that you’ll get a great work out especially if you go to the barre class. However, there is something for everyone. If you’re looking for a more relaxing experience try the cocooning meditation which is short and quite a treat. I went after work, had only about 45 minutes to spare hopped into the hammock laid in there with a great visualized guided meditation. To make a long story short I fell asleep for about 15 minutes, in total that session is 30 minutes. To say the least i woke up refreshed and ready to start my day at 5:00pm!!!
If your looking for something relaxing but that will release physical tension you can try a more yoga restorative class on the hammock which they also offer.
Like I said there is something for everyone! The environment is serene. A great new activity to try for yourself or with a group of friends. I highly recommend it!