Team Fitness

I have worked out pretty much all my life and tried many different gyms, from 24hr to small specialized studios. I was NEVER enthusiastically welcomed with open arms as this amazing group of people. I love the sense of community and trainers I have found there!!!
There is something about this gym that keeps its members coming back and excited about working out. No matter the level of fitness you are Tom, Glen and the other trainers can challenge you, and keep you motivated to do your best!!! The trainers keep things exciting by offering a variety of types of workout including timed challenges, circuit, interval training and etc. Tom is very knowledgeable about nutrition and how the body best performs.
My favorite part that keeps me going is the 10 minutes game at the end of each work outs. Here I have played basketball for the first time and no matter if i did not know the rules or the games the members made it always fun and challenging. I love everything about this group of people except the 5 am wake up call!!!

I’ve been a member of Team Fitness for 3 ½ years. Tom and all the coaches/​trainers are phenomenal… great attitudes, exercise hidden as sport and fun.
If you are looking for a way to get in shape, or simply get out and get moving, Team Fitness should be your next (and final) stop.
Jeremy

An amazing way to rev up your routine and stay fit! Tom Gordon is the coach and heartbeat of this outstanding program. I have never seen a more cohesive group of people enjoy an early morning workout like this. Each day was a new selection of exercises, providing variety and challenge. Tom’s assistant coaches are gems themselves, trained by the best. They gently (or not-​so-​gently if they know you’ll respond well to it) know how to offer encouragements and corrections to make this your best effort of the day.
If you work out solo, I encourage you to try ‘team’ fitness for the emotional and psychological support it offers — many workouts come with a group joke and welcome laughter.
Thanks Tom, Glenn, Charles and Russ!

I’ve been going to Team Fitness for over 9 years now! It’s great how the 6:30 — 7:30am class fits in with my work schedule, and starts the day out right. I love how varied the workouts are, and what a great group of people you get to know, that keep you coming back. I need the accountability a class offers, over a gym where no one cares if you show up. While I would never run on my own – this class makes sure I get some cardio in. The coaches are great, just the right amount of pushing and encouragement, and it’s always fun to end the class with the last ten minutes of «game time».

Exercising doesn’t come naturally to me, but comaraderie does. I gave the program a reluctant trial 20 years ago and I’m still doing it! It’s a good workout with a great group of people.

Great workout with a fantastic group of people. Good balance between personalized attention and team workout. 6:30am MWF class focus on basketball is perfect for me.

I visited Team Fitness after being invited by a friend. I was immediately impressed by how friendly everyone was, and how comfortable they made me feel. I joined shortly after my first visit and have never been sorry. Tom and his coaches make exercise fun — even at 5:30 in the morning!
There is a great mix of cardio, weights, abs, random sports skill drills, and the always eagerly anticipated «game time». Each coach has their own style and that is a good thing. It is a long term, fairly low impact, «set your own pace», highly encouraging, program of whole body wellness.
The early morning Menlo Park group quickly became like an extended family, and while I don’t go as much as I used to due to a changed work schedule, I go when I can, and miss it when I can’t be there.
I would give Tom and the coaches 5 stars for their professionalism and about 9 stars for fun and entertainment value of the 5:30 am MWF group!
I have been there about 3 years so far and I aspire to a 20 year shirt. (You get a shirt on your joining anniversary date and it is amazing that so many folks have been with the same exercise group for so many years.)

Hard to believe there are not more comments here on Unilocal.
Team Fitness has been the perfect solution for my exercise. I used to go to the Y 5 times a week. I ended up doing something cardio most days, and struggled to stay consistent with weights.
My neighbor, Garry, a 10 year veteran brought me out for a few weeks, and I’ve been going now for 2 ½ years. What’s so good?
— if I just show up, the coach does all the thinking. And they know what they are doing
— instead of just cardio, I now get stretching, agility, balance, core, abs, upper body strength training, lower body strength training — and some cardio. We also play a few minutes of some pickup sport at the end of each session.
— you can pick your pace
— there’s a great group of people to work out with
— several classes each morning, 6 days a week
— it’s not a boot camp. It’s a long term fitness program
— I figure they must be doing plenty right since many have been coming between 10 and 20 years!
I still do a couple of bike rides a week on top of Team Fitness, but TF is what’s going to keep me in shape for years to come. Try it out — they let you come free until you make a decision.
B.F.

I live for this. Been doing it for 18 years, and much of my workout group have been doing it for about as long and have become great friends. New people joining and enjoying all the time. It’s my key to a better day, every day!