It is what they say it is — shakes, «muscle-gainers,» smoothies spanning the typical flavor & liquid gamut(strawberry, peanut butter, almond milk, yogurt, banana, etc.). Features pretty standard protein bars and snacks such as Cliff bar & «the complete cookie.» Has a typical bananas and apples and they also sell locks in case you need one for the gym locker. Very nice stuff, just small and feels somewhat like an afterthought.