Stephanie’s Custom Personal Training

I have only worked with Stephanie for 6 months but her extraordinary professionalism, integrity and focus on achieving agreed goals has been translated into better results than I ever achieved before with a trainer. It’s a wonderful experience.
Before I began working with Stephanie, my training seemed to exist in its own dimension, separate from life. Stephanie has made everything we do relevant and translatable. Results are not measured in reps but in changes in everyday feeling, stance, behavior. It’s an amazing and humbling result. In five months I lost 40 pounds, doing nothing difficult or painful. Yet when we started I was coming off of failing for two years on another trainer’s «guaranteed» diet.
As with the diet, so with the training. I look better, feel better and it’s clear to others as well. Perhaps the most motivating is the relentless focus and great sensitivity Stephanie brings to training sessions.
I have nothing but praise for her methods and can offer the very highest recommendation.

«Stephanie is a different kind of personal trainer. When she worked with me, she evaluated me as a whole person — personality, preferences and habits, dietary habits and mental state — and responded with a fitness and nutrition agenda based on all those factors on any given day. I was in the midst of a big move while we were working together, so my stress levels were high, and my physical activity (other than packing boxes) was pretty low. She was present and really participated with me while I was working out, and she was extremely attuned to the details of my body mechanics, constantly adjusting me or the exercises for maximum benefit. Stephanie is one smart cookie of a personal trainer, and she really does work by her mantra of «personal training to fit YOUR personality and lifestyle.»

I recently started running, and I wanted a personal trainer who could teach me about the right kind of stretches to use before a run, the right kinds of exercises to do on my non-​running days, and the right kind of nutrition for my body that would also support my cardio health. Stephanie was the perfect choice. She came to my home, she showed me very specific exercises I could do right there in my living room, she gave me great nutritional advice, and she did an analysis on my running form that helped me avoid injury by making some adjustments. Stephanie is ridiculously knowledgeable, super cool, and easy to talk to.

Stephanie is an amazing trainer and nutritionist, she really customizes everything for your body and lifestyle needs. I’ve had the pleasure of working with Stephanie at home and at the gym, she is comfortable and knowledgeable in both settings and never fails to give me good tips and an amazing workout! Stephanie is also a great listener and really takes all of your questions and concerns into consideration. I’ve been injured by trainers in the past because they didn’t listen to what I had to say about previous accidents/​injuries but I’ve never had to worry about that with Stephanie because she is so on top of things. I highly recommend Stephanie, if you are looking to loose weight, gain strength, tone, or just have more energy Stephanie is the trainer for you!