Set and Flow Yoga

This yoga and Pilates studio is amazing. I took my first Hot bootcamp class today and Rachel kicked my ass! The studio is beautiful, and very clean! I can’t wait to go back :)

I had really high hopes for my first visit after seeing all the glowing reviews here on Unilocal.However, I walked away underwhelmed.
Positives:
1. The space is gorgeous. Modern, clean and brand new.
2. The staff was friendly and helpful.
3. Parking is easy in the lot.
4. The class is a good workout. Good combination of yoga, Pilates and weights.
Negatives:
1. It’s very hard to hear the instructor in class. The music is so loud that you can’t really follow along to any of the instructions. You’re basically just guessing and mimicking what she’s doing.
The room is large so it makes it hard to hear. They need a mic or something to lead the class of the intend to keep the music so loud.
2. Towel service: I was looking forward to a shower after my first class but told that towels aren’t normally included unless I’m part of one of their specific membership packages that include towels.
For a place that is modern and new, I kind of expected it to at least offer a towel. I actually don’t know many studios these days that don’t offer towels. Even shitty Golds Gym gives it.
This is where the problem lies, there are different pricing memberships for cost efficiencies, but if am going to a studio that looks luxe and high end, I sorta want the full service. It just doesn’t seem to match.
Disclosure: they did let me use a free towel eventually since it was my first time.
3. Locker room: it’s spacious and clean. Lots of lockers with combo locks but there needs to be more lighting in the locker room. I showered pretty much in the dark.
Also, there should be plastic bags for your sweaty work out clothes, especially if your locker room is as nice.
Overall: there is definite room for improvement with the entire experience. This place can be as great as everyone is claiming it to be, but as someone who goes to many studios in this city, I think that the client experience can be a bit more thought out and easier.

I was attracted to set and flow because of its competitive prices and wide variety of classes offered. When I showed up for my first class, I was extremely impressed with the facilities and knowledgable staff. Super clean (this is very important to me!) locker rooms, very bright and not at all dingy. Free lockers are a major bonus, I hate when studios five and dime you. The studios are beautifully lit and have electronic candles are a lovely touch. I took Hot Flow with Andrea and became instantly hooked when the first song played in class was a Bob Moses track. Bonus points for Andrea being a Star Wars fan. Every time she said «Use your form» I imagined her saying «use the force.» She checked in with us to make sure we weren’t dying from the heat. I left feeling proud of my practice for the day and looking forward to my next class. Just make sure you’re on time!

I. Love. This place!!! It’s an absolutely beautiful, state of the art studio.
The classes are heated and challenging (in the BEST way possible). The staff is super friendly and there is plenty of parking. Not sure what else you’d need.
Oh wait. Organic cold brew on TAP! Yes and yes

Great clean studio with free parking and kombucha on tap! Plenty of classes to choose from and an expanding schedule 7am-​10pm. Feeling Zen.

I really enjoy the Barefoot Bootcamp with Eddie. It’s a mash up of Pilates, Yoga and Kettle-​bell training. It’s a total body work out and it works the booty which I love. Eddie is really cool and fun, plus he’s good at correcting my form and keeping the energy going. Music is dope, hip hop and deep house mix. I can’t wait to try to hot Pilates and hot Barre. I also hear there is a rumored twerking class… I hope this is true!

Hands down the best fitness /​yoga studio in Los Angeles. If anyone can commit to 3 days a week for their barefoot bootcamp, trx, or cannon ball yoga… I guarantee that they will be in better shape than 7 days in a traditional gym.
The place: new, inviting, clean, and you can tell no expense was spared when it comes to their heating and vent system (if you take hot yoga and know anything about it, this will impress you).
Classes: top notch instructors and equipment
The deal: $ 80 /​month for unlimited classes. This place will revolutionize the yoga and group fitness models.
The crowd: classes are setup so beginners and advanced members can all workout but use different weights or options as needed. It is encouraging and no one has ego.
I consider myself an athletic guy and I truly am challenged with the classes here.

Gorgeous studio, great staff. They literally have every thing thought out to what you could possibly need in a yoga space, plus the prices are incredibly affordable. There’s parking, showers, kombucha on tap, clothing, heated rooms, a wide variety of classes, lockers, countdown clocks for clock watchers (like me), huge mirrors, multiple studios, Lots of staff, fun mood lighting… Literally the list goes on. I think monthly memberships are mandatory here for someone looking to expand their yoga practice, and overall fitness.

It’s taken awhile for me to find a studio similar to my previous one back in Orange County. I’ve been on the hunt for a large hot studio that offers a variety of classes with a community feel. Set and Flow Yoga takes it to an entirely different level. First of all, the website is extremely informative. I knew immediately that I wanted to try all of the classes. They have a great introductory deal: first class free or 5 days for $ 5.
The pictures really don’t do this place justice. It’s so beautiful with high ceilings, white interior, and open space. It’s sleek, sophisticated, and modern. There’s 3 huge rooms with non-​carpeted floors (very important factor), self-​coded lockers, and spa-​like showers in the restrooms. The rooms also have amazing lighting (i.e. color therapy lighting).
I was greeted by Jennifer at the front desk. She was friendly and answered my questions. Registration was very efficient. I decided to take Hot Flow 60 with Brookelin. Great flow class and Brookelin’s adjustments were greatly appreciated. Overall this studio has a warm, positive energy and I’m looking forward to my next class!

I started taking Seth’s class at his house about a year ago. I couldnt believe you could pack that many people into one room. You would think a crowded room was a turn-​off but everyone loved it. The energy was amazing. I love that Seth plays Deep House and weaves stories into his class.
When he told his regulars he was opening a studio, none of us could have imagined the size, beauty, quality and overall AWESOMENESS that was to become Set and Flow Yoga. Bootcamp, Pilates, TRX, Barre, all woven together with a yogic theme.
Did i mention the sound system is insane. The lights are amazing. Its like being in a nightclub but instead of partying, we are getting healthy.
Hint: check out the boutique… Whoever is doing the buying has a great eye for subtle, elegant style.

With any move to a new city, top of my list is finding my perfect yoga spot. My zen is often tested looking for the perfect combination of challenge, vibe, and affordability. Set and Flow quite literally found me here first, and knocked my yogi socks off.
Fresh off the aerial boat (plane), I met Seth out at an LA restaurant. We talked of our love of the bendy, and he invited me to a «little yoga thing» he’d been doing for the past few months. It was the early days of what’s now the beautiful new Set and Flow studio on La Brea.
The new studio is – wow — stunning. Super clean, aesthetically beautiful, and made from recycled and sustainable materials. With a rumbling sound system, dreamy LED lighting, and soon to be kombucha on tap I’m happy to trade my late nights for early morning booty shakes here.
The heat of the hot yoga can be the most challenging aspect for me, so I was stoked to also see classes like barre, TRX and kettlebell in the new studio. Still have my hopes up that this will be the first studio to offer polar bear air conditioned yoga as well. :)
Over the past year I’ve seen this «little yoga thing» grow and blossom into today’s brick and mortar studio. Set and Flow attracts some of the best people I’ve met in LA. From soft ‘hey there’s’ and ‘what was your name again’ to family style dinners, belly laughs, and a genuine ‘how was your week’. The welcoming inclusion of every new person to a class hasn’t waned as the studio has grown, and I feel so grateful to have this gem in LA.

I love this place! I moved here from vegas & it’s been a struggle to find a place with similar classes like the ones in vegas. I ran into set and flow on Unilocal and I seen a picture of one of my favorite instructors, Eddie! I have been taking classes for 3 days, I am sore & I love that feeling. Tomorrow is yoga to stretch and heal! They have early classes and late classes, I live on Santa Monica and I will gladly make the trek daily for these classes, once the schedule gets set I’m hoping to do two classes a day. If you’ve never done a hot kettlebell bootcamp class take it! Some people don’t have an aspect on how it works, but you stay on your mat you don’t run around like a crossfit etc. Come & enjoy! Tell them you seen my review on Unilocal

This place is AMAZING! This is the yoga studio that LA has been waiting for. The classes are fun and challenging and the instructors are knowledgeable, passionate and down to earth. This place feels like home!

Great studio, great vibe, great price on memberships. You can’t go wrong. The instructors I’ve trained with are fun, motivational and welcoming. The heat can be tricky for some — but stick with it and it becomes an addiction! The feeling you start to get when you are done it’s just awesome! Whatever your work-​out style it’s probably here. I personally love Pilates and yoga. There’s all types of work outs if yoga isn’t your thing: TRX & kettle bells — so no excuse for not checking this place out!

I’ve been going to Seth’s Tuesday night hot yoga classes every week for the past 6 months. Love the classes and all of the instructors that will be teaching at Set and Flow. It’s a family atmosphere and I’m excited for the grand opening this upcoming weekend. I also like how there will be a variety of classes (yoga, Pilates, boot camp, kettle bell) to choose from.

The programs here are lightyears ahead of any other studio I’ve been in! This place is amazing! Throughout the workout which combined yoga, pilates, and bootcamp exercises– Seth was funny and motivating the whole time. This was good because the workout was intense. Towards the end, I thought I couldn’t take it anymore but I kept going because everyone else in the class kept going. The peer pressure worked and I left the place feeling like a spiritual guru that just climbed a mountain to speak to the Dalai Lama. Great music, beautiful friendly and motivating clients and instructors. I highly recommend checking it out!

It may seem like an impossible task to find a studio in LA that combines knowledgeable and enthusiastic instructors, motivated members, unique classes, and passion with a strong sense of community, but not anymore. These are just a few of the things you’ll find at Set and Flow. Whether you’re a beginner, or consider yourself a fitness master, you’ll find a class that challenges you and leaves you feeling better than you do when you walk through the door. You’ll probably make a few friends too! The incredible group of people who run, teach, and attend Set and Flow classes are by far some of the best I’ve had the pleasure to meet in this city. On the days I’m dragging (when the struggle is all too real) they’re the ones who get me pumped and help me power through. Oh, and the awesome music helps too!
I can’t wait to bring all my friends to the new studio so they can experience the same sense of accomplishment that I always have after an invigorating Set and Flow class.
Not just five, but all the stars!

Genuine, a consummate professional and an immensly thoughtful yoga practitioner are just a few words that describe Seth as a yoga instructor. Now I will continue my fortune of experiencing him at the helm of my instruction in a new beautiful space. If you’re looking for a personal yoga instruction experience in a classroom setting, Seth and Set & Flow Yoga is the right choice.

Disneyland for yoga and fitness enthusiasts.
As a martial artist with –very– inflexible wrists, I resisted doing yoga for a LONG time. I was talked into attending one of the Set & Flow classes by a close friend, and have been very impressed with both the quality of instruction, as well as the excellent «vibe» of the place, the instructors and the people in the class. The energy is fun, encouraging, and welcoming. The instruction is clear and I didn’t feel intimidated as a beginner… This is the kind of place that makes you want to keep coming back!
The location itself is amazing. It’s beautiful, modern, and… well, it’s huge, but in a good way… Because they have a wide offering of classes and options (kettle bells, yoga, hot yoga, pilates, etc.). And the pricing just makes it a no-​brainer.

Okay, let’s talk about this studio. They know what they are doing and they are about to kill the LA fitness space. The actual studio (there are 3…3!!! rooms) is incredible, the teachers are amazing, and the vibe and community is what we are all looking for in a studio, even if we don’t know it yet.
Energy attracts energy, and the people who I’ve met at the studio are a testament to that. People actually talk to each other before/​after class… like hey, what’s up, hello… and it’s not weird. The fitness director, Eddie, is clearly passionate about teaching and making the classes fun and accessible to everyone. He’s one of those teachers who has the ability to connect with every single student… even when the studio is packed mat to mat.
I love that I can pick any class on the schedule and know that the teacher is going to rock it in their own unique and amazing way. No more playing yoga roulette like I used to at the various yoga teacher mills in LA.