Kristen Tapping

Kristen is an amazing trainer. I’ve been working with her for 2 months 3 days per week and am seeing great results. I haven’t modified my eating the way I should. But just by the workouts am seeing the results. She’s caring and professional and knows what she is doing. I highly recommend her

Kristen is the best! I have had a couple of trainers in the past and Kristen is definitely one of the best I have worked with. She challenges you but still makes it fun and changes up the work out routine so that you are always working.

Kristen has been my favorite personal trainer by far. She is very skilled in using classic and new techniques – like «The Best of» compilation that targets my problem areas. I asked to train exclusively on the Pilates Reformer but Kristen demonstrated the benefits of mixing up the workouts and getting the results that I wanted. We rarely repeated any exercise because she explained how muscles responded to new movements.
Kristen takes time to explain the different muscles groups and concepts used behind our routines to help me concentrate on my form. She taught me the concept of «bully muscles» and identified mine. That completely changed the way I approach my workouts now. She also noticed minor issues that I never sensed as big deals and corrected them with different exercises while explaining that these issues could have led to major back and leg problems down the road. She showed me more effective exercises than my physical therapist ever did for my knees and pronated feet. She really listened to my physical concerns and developed exercises that kept me on my toes and targeted the body parts that needed extra attention. She helped me to push beyond what I thought I could do but I always looked forward to and enjoyed our sessions.

Since meeting Kirsten at the Sport Club LA in New York City two years ago, I got completely hooked on working out in a serious way. I trained with her for a year and a half before she moved to the West Coast. She is an amazing trainer that concentrates on your needs and above all on your form. It never gets boring, and it is always challenging. Once you start working out under her watch, your body begins to transform and your fitness level improves at a very fast pace. I recommend Kirsten to anybody who is really serious about becoming fit.

Kristen is an excellent trainer. She works you hard, but always keeps the mood fun and light. She’s definitely great for your body and soul.
Hope you’re enjoying Cali Kristen!