Greg McKeon Fitness

Greg is awesome! Such a nice and laid back guy who really knows what he’s doing. He’s a good motivator and really helped broaden my horizons with the kinds of exercises I could do. Reasonably priced too. Definitely recommend.

Greg is hands down one of the best trainers in the LA area. I started training with Greg in 2015. He was prompt to reply to set up a consultation and very professional and friendly. He wanted to ensure that my goals would be attainable during our training sessions instead of just using pre-​set programs like most trainers use. His background in gymnastics offers unique workouts where form is emphasized. As a professional, my work schedule was not the most flexible, yet Greg took the time to meet to workout with me when convenient. Although I had to switch gyms due to my work schedule I still commute over forty minutes still to workout with Greg due to his passion for training, professionalism and the results I’ve obtained through his guidance. You will not regret working with him.

I really rarely give 5 stars but Greg deserves every one of them. I have been training with him since 2012. I had three trainers prior, two of whom were bad and one was good but was a celebrity trainer who was far from where I live.
I left Greg a year ago because I suffered a rare herniated disc that put me in the ER. I’ve gotten back with Greg in the last few months and Greg was very understanding of my medical condition. He was knowledgable about which exercises not to aggravate the herniated disc and what exercises to do.
Greg is also super easy going but does motivate me when I am feeling tired or lazy. And although I used to run 50 miles per week, doing weights unlike cardio is a challenge for me. But thankfully Greg is there to motivate me in a positive, non-​meathead gym kind of way. Prior trainers I’ve had talked about no pain/​no gain and other gym rat nonsense. Not Greg. He doesn’t have to sell you anything because he’s good and he knows his stuff, and isn’t about nonsense talk and pithy sayings.
Bottom line: he’s a great trainer, a good guy, and also went to my alma mater. Go Bears!

I have been training with Greg for about 5 years, the last few years at Century Spa, which offers great spa accommodations if you want.
The training I receive from Greg is great, the workouts change on a weekly basis, there always seems to be something new, but When ask, we add in some of my favorites!
As I read some of the other reviews about what his other clients have said about Greg, all I can do is agree with them. As I said it’s been 5 years and counting on 5 more. Thanks for keeping me fit and entertained Greg

I feel so lucky to have had the opportunity to train with Greg! He was very insistent that I was exercising with technique and corrected me when I wasn’t. I really got a lot out of my time with Greg and wished I could have trained longer with him. I would strongly recommend him to anyone serious about getting in shape!

What can I say about Greg… His rates are beyond great for what you get from him. He’s a trainer who has the best heart and really really cares about your overall being. I’ve never faced a more caring and committed trainer before, and Greg really embodies the best you can get. He also has a wonderful positive personality and so fun to workout with that the hour often feels like it passes by in 5 minutes. (This is a HUGE bonus especially for those of you who feel like working out is a drag or a chore!)
Every so often, he comes up with new ideas for a great workout that challenges your body to the limit. If anything, it definitely adds to the list of my workouts that I’d be able to do on my own one day. Greg is an investment. By training with him, you’ll not only be more informative about how to be healthy, but also how to challenge your body to its limits.
As with every trainer, nobody is going to do the work for you. You’ll have to do the pushing, the lifting, the movements on your own, but Greg is 200% supportive and makes it a hell of a great time for you. So fun to be around with that instead of thinking about going to workout, it’s like hanging out with a buddy with health benefits!
I’ve just graduated and moved out of the area, and I feel like my repertoire of workouts and the knowledge I’ve gained is something extremely invaluable to me and I couldn’t be ever more appreciative that Greg was the one who has changed my lifestyle. If there are any doubts, check out Greg for yourself. You won’t regret it.

Greg is Great!
He makes working out fun… and that’s EVERYTHING.
Been with him for six months strong.

So I just started working-​out with Greg. So far its been great. Greg is super chill yet very motivating. He focuses on form and speed really making you focus on how you are doing an exercise and not just doing it. His small group training is more like one-​on-​one training just that he is working with you and a few other people at the same time.
The Century Sports Club & Spa itself is not fancy at all. But who needs fancy… some may even enjoy the less than perfectly polished atmosphere.
I’ll be at the morning group training at 7 AM every weekday… if you are interested I recommend checking it out.

Highly recommend Greg’s small group class. It’s always the perfect size. Greg has the ability to set up a challenging circuit for everyone to do at their own strength and pace. While he trains the group as a whole he also steps in and goes one on one with each individual adjusting your movements so that you get the most out of each exercise. If you’re new to working out or just want a fun but challenging group experience– go take Greg’s class.

great trainer! he definitely motivates me to make every work out count. i always feel much better after each workout.

Greg is such a wonderful personal trainer! I am a dancer and was looking to work out with someone who could give me exercises that worked with my body. What I loved most during our sessions is that he was so informative about every exercise we were doing and what part of the body was being used.
He was so easy to schedule with and was always very flexible with getting together. He kept me on track and made sure to check in on how I was progressing, even outside of our sessions. Greg is so kind and such a wonderful person, I highly recommend him!

Greg is awesome. He really engages with you and genuinely cares about your progress. He also offers services where he tracks your diet and exercise in the myfitnesspal iPhone app, which helps a lot with motivation and staying on track.
I’ve had physical trainers in the past that I didn’t feel inclined to return to on a regular basis… But Greg broke that mold and now I schedule sessions with him twice a week.
Other trainers also taught me how to do things wrong. Greg corrected my form and showed me how to do weight lifting properly. Man I could really feel the burn and realized I had been doing it wrong for so many years.
He’s also really funny.

I got in touch with Greg last January after studying abroad for 6 months with absolutely no steady workout routine. I felt that I needed something to help me get back on track. I went through Unilocal and found Greg. He was perfect for what I wanted.
I saw Greg weekly leading up to Coachella 2014. We worked really hard on my entire body. He kept me motivated and entertained during our workouts. I always looked forward to our sessions. Over the 3 months my body and mind transformed. In the end I gained about 15lbs in muscle and lost 10lbs. in fat.
After Coachella I continued to see him regularly until I eventually moved to SF. Every time I’m back down in LA I make sure to squeeze a few sessions in. They really make a difference in my motivation and form — plus it’s nice to catch up.
I highly recommend Greg if you’re looking for a fun and determined trainer. He wants you to succeeded and reach your fitness goals as much as you do.

Greg has been my personal trainer for over 2 years. I appreciate that he tailors his approach to the specific goals of his clients. I train for muscular development and my friend who also trains with Greg is training for weight loss. He uses different approaches for both of us.
In my case, I’m already quite muscular so he pushes me really hard which is exactly what I’m looking for. He also fits in core training and stretching into our sessions, both of which are weaknesses of mine.
Recently, he asked me to identify some fitness goals. I came up with two. One, I wanted to lean down to 9% body fat or under. I started a couple months ago at 11.6% and just tested at 8.7″. My other goal was to do a plank hold for at least 4 minutes. Recently I achieved a Personal Record of 4:30.
Greg also leads group classes. I participate in his Electric Dance Fitness class which is led by him and another great instructor. It’s fun and also quite a workout!

I’ve been working out with Greg for a year now, and he’s been a great trainer. After a few years of not really working out, I was really dreading getting back into the gym. Greg has just the right attitude, pushing but encouraging me and now I look forward to working out. The best thing is that he never lets the workouts become routine, trying new exercises each time. It’s like no 2 workouts are the same.
If you’re on the fence about starting with a trainer, I highly recommend giving Greg a try. You’ll be happily training from the first session.

Seriously, if you want see results, you have to hire Greg. I’ve been meandering in gyms for years not understanding the basics of weight lifting and finally someone who really knows what he is doing, broke it down. I’m telling you — I suck at gyms. Greg really takes his time with you and he really gives you a positive and pragmatic way of getting done what you think is impossible. I repeat… I hate gyms. But Greg is a first class trainer that make even the most pessimistic client (me!) a true believer. He’s the best in the game. You wont regret the investment and your jaded friends will be jealous. Whats better than that?

What I learned from Gregs training the past 5 years still keeps me fit.

I hadn’t worked out with a trainer in a few years, and Greg was exactly the right choice for me to get back in the game. His training style (laid back, yet serious about the workout) and personality (easy to chat with about almost anything) were just what I needed to motivate me to hit the gym on a regular basis. I saw results quickly. He’s always on time and is very flexible. Easy on eyes as well. I highly recommend him!

Greg has been training me for over two years. He has a great physique himself which is inspirational and lends him credibility. He is reliable, sensitive to my needs, and always finds ways to improve my routines. Great sense of humor, too. I couldn’t find a better trainer at any price.

Several months ago, I was searching for a personal trainer and stumbled across Greg’s page here on Unilocal.Reviews were positive enough to give him a trial, and I’m glad I did.
Greg’s not exactly what I’d call your typical trainer. He’s pretty easy going — I felt more like I was working out with a gym buddy than someone I was paying to be there. He’s 100% non-​judgmental, and very flexible in case you’re running 10 minutes late. (It’s LA, it happens.) He does a lot of his training in a nice quiet gym in Koreatown, but he’s flexible about traveling.
Since I started out with Greg, I’ve gained about 10 or 20 pounds of muscle, while losing fat in the process. I owe a lot of that due to eating right and exercising on my own several days a week to supplement what I get with Greg. Just knowing that I’d have to answer to him every week gave me an extra encouragement to train harder. It also doesn’t help that Greg is physically just … well, he’s just fucking phenomenal. And now I’m starting to look almost as great. If you’re going to train, you might as well pick a PT that looks the way you want to look, right?
I went in to the sessions with a decent background in exercise and working out at the gym, so I can’t speak to how friendly Greg is with beginners. But it was definitely humbling to have Greg show me how to properly do exercises that I’ve been doing wrong for the last 10 years.
Best of all, you really can’t beat Greg’s rates. Do yourself a favor and give him a try. You’ll be glad you did.