Golf Fitness

Easily the best golf specific fitness training facility in Los Angeles, period. Nobody is as comprehensive as Chris Hook and Dr. Mike Scott in producing real results for serious players.
Following an assessment built to profile each player and customize developmental programming, their team will take you through what becomes a lifelong pursuit of developing an understanding and implementation strategy that will help you play better golf with more power, speed, and stamina.
I trained as a junior golfer at IMG David Leadbetter Academy, played Division I Collegiate Golf, and played briefly on the professional circuits. I have had countless of physical trainers along the way, and when it comes to smart, efficient, and PGA Tour– Level fitness training, Golf Fitness Los Angeles is the way to go. Tell them Mac sent ya.

I LOVE working out here.
Golf Fitness Los Angeles is owned by Kim and Chris Hook. They offer golf specific fitness training, golf lessons with a PGA pro, they have a sweet 10 foot simulator so you can work on your swing with video analysis. Its a great facility and the rates are super reasonable. I’ve worked out with both of them and they are both great! I honestly cannot say enough good things about them, and if I could give their gym 100 stars, I would.
I started training with Kim 3 years ago. I set out to just do a few training sessions to get back on track as I’d always been an exerciser but had fallen off the wagon. My experience with Kim was so postive that I kept coming back. Its three years later and I’m so glad I’m still working with her and Chris. I’ve lost some weight, I feel a lot stronger and healthier, and I feel more balanced in my attitudes towards food and exercise. I’ve lost body fat without going on a crazy fad diet. I love it!
I’ve always gotten lots of personal attention here. Both Kim and Chris have extensive knowledge of physiology and continue to study. They are always taking classes and attending seminars so I know I’m in good hands. I’ve gotten the most comprehensive workouts here — strength, balance, flexibility, power, stamina… They aren’t in to trends or fads. If I mention a fad diet to Kim, she has usually already studied it and can site scientific journals that refute the claims of that diet. They’ve worked with me to find something that works for me.
The gym space is fun and intimate. You’ll get a lot of personalized attention in a gym with great equipment so you can reach your goals. And its literally right across the street from Rancho Park Golf course, so you can get a quick workout in, or stretch out, or take a class right before you tee off.
Try it out!

This place is great! If your looking to get in shape or stay in shape they have a wealth of information. When it comes to fitness they’re always keeping the routines fresh with things like Russian Kettle bells and Battle ropes. So wether your swinging a nine iron or a tire iron they’ve got something for you.