CrossFit Eagle Rock

I dropped in to Crossfit Eagle Rock on a recent trip to LA. The experience was great in every way — the coach, workout and community. I’m in LA frequently for work and I’m happy to have found my Crossfit home away from home at Crossfit Eagle Rock.

working out in a class environment is intimidating. you never know how «judgmental» or «out of my league» it might all be. so I’ve always just done my own thing at the Gym, but I’m no expert.
Not here. they really do make it comfortable, seriously. From the second you walk in they make you feel welcome, a part of it, no judging of whatever shape or experience. From the guy with abs already to the guy that has never stepped foot in a Gym the class is inclusive, welcoming and comfortable to all… basically, the perfect environment for anyone that has never tried anything like this before.
they take their time teaching you the right way to do things so you don’t hurt yourself, and why you’re doing every exercise so you understand the reasons for it. And as far as crossfit itself… ive been going to the gym my whole life more or less, and i usually do a 1 hr work out… it would take me a week to get as much of a work out as i get out of a single crossfire session, what an ass kicker, in a good way.

Ironically, after moving to LA from NY I struggled to find a box. Although there were «boxes» in every corner, there was always something missing. I was thankful to be referred to Crossfit Eagle Rock. First and foremost, the coaches really care about your safety so they push form and technique. They try to always bring the best out of you everyday yet remain supportive in every way. CFER caters to everyone’s skill level while everyone is still doing the same WOD for the day. Crossfit can really be for anybody and not just for the elitist as long as you’re committed. Crossfit Eagle Rock will challenge you when you doubt yourself but strengthen you mentally, physically and emotionally altogether.
The only thing I’m still not clear about is when open gym is? I’m trying to live here! :)

CFER is hands down one of the best things I’ve made a part of my life. The community is awesome — a melting pot of business owners, college students, moms, kids, and your regular 9-​to-​5ers just trying to get in shape and have a great time doing so. The coaches really care about your safety and progress, and I’ve developed great relationships with them and the owners. If you’re nervous about starting, don’t be — you’ll have all the freedom to set your own pace, and we respect everyone from every background and fitness level here. If you’re in LA, drop in at the 6.30am class and say hi!

Home. Blessed to have found this place! The coaching staff is very knowledgeable and helpful. If you are looking to get in shape, have fun, meet great people, and make friends for life. This is the location for you. Tips: Don’t be late, leave your ego at the door, don’t forget your slice of humble pie on your way out, bring an extra t shirt, and flush twice

Love it here! As a recent trial and now full-​time member, I can’t say enough about the great experiences I have every time I show up for a workout. It’s been a while since I’ve looked forward to getting an intense sesh in. I can’t speak for multiple CF boxes as this is my first and only one, but everyone here is always ready to put in work while remaining extremely friendly and supportive of each other. I personally haven’t had this much fun pushing myself since I last played football competitively– working out on my own had simply become mundane lately.
Give it a try, you might get hooked! I think the other positive reviews on here will give you an idea of what the community is like.

CrossFit really works. I see every type of person imaginable getting in the «best shape» doing this stuff. I’ve now been doing it for 2 ½ years. Can’t say enough about how it works.
This Box («Gym») is one of the best there is. These days, there are more than 5 boxes in every city. None compare to what this box offers. The energy is always on point.
I gave it 5 stars because they emphasize safety while not sacrificing the workout. They teach everything. They do not hold back ques or techniques. Be careful of boxes where the coaches are competing with you. They won’t teach you all the techniques because you will eventually become better than them. This box does not hold back at all.
The space is amazing. The equipment is fully loaded. The growth is unlimited. I highly recommend.

I love Crossfit Eagle Rock. All the coaches are amazing and really work with you. The entire community is so great and so supportive, and I met some awesome people! Not only do the coaches push us during the WODs, it’s awesome/​empowering to hear «you got this» from others who are huffing and puffing just as much as I am. CFER’s just a great box overall, and I highly recommend checking them out.

I’m so glad I did a drop in class over the Thanksgiving weekend (and not just because I ate too much at Thanksgiving). CFER is a great box: friendly people, terrific coaches and welcoming atmosphere. Although the class was big, coach RaNaye made time for everyone and gave good instruction. I learned some new warm-​up movements specific to the skills we were planning to do that day. The WOD was really tough but manageable. Everyone seemed happy and excited to do the WOD and be there early in the morning. I also loved how everyone pitched in to help clean up the box and wipe down the equipment for the next class. I would definitely recommend CFER.

Great place! If your looking for motivation this place got it! The staff is just great and very friendly. I knew that in order for me to improve and gain some muscle I need to join a place where I will want to keep on coming. This place got me!!!

I can’t say how much I love this place. Everybody is really welcoming and the vibe really helps you stay motivated and focus.
The coaches are friendly and knowledgeable, and there is a great sense of community. They really inspired me to have a healthier lifestyle.
It will immerse you in a mind set where you are looking forward to the next class.
CFER rocks !

I’m a runner and training for the Chicago and NYC marathon but wanted to change up my workout routine to include more muscle toning. I was ecstatic when I learned that CFER was just two blocks from my house.
Clean facility, good use of space, and encouraging community of humans dedicated to living a healthy and fit life. I am inspired to be better when i’m here and so thankful to have found this gym :)
The build up classes are arranged so that you get a good sampling of all the coaches and learn the technique in good form. I have not yet met a coach that I don’t like. They all have great attitudes and are all proficient and skilled at what they do.
Also, thanks to Coach Paul and Anne for their dedication to the community by sponsoring Team for Kids and helping to fight childhood obesity.

I lOVE THIS PLACE!!! I am not, and never have been any sort of «athlete». my idea of a workout is a light sweat, or” dewy glow”, on a stroll for a hemp Latte. Now, however I really know what it means to sweat!!! If feels great! I was looking for a personal trainer because I wanted to lift weights… saw the reviews for this place– and they are true!! Everyone is super friendly, the coaches are kind, and really watch your form– they wont let you get hurt — and did I mention everyone is really nice? last thing I need when im getting my ass handed to me is someone being overly competitive and mean. Needless to say Im 2 months in, all my friends want to try it because they see changes in my bod, and if I dont make it to workout im sad. nuff said. go try it!!!

CF Eagle Rock is awesome! All the trainers and including the owners Paul and his sister are ALL yes ALL very cool because they always explain the techniques and I never feel like I’m a huge ass freak which I normally do feel like when I’m at a gym. Obviously, I’m new with weights– never really done it before starting here. When I used to go to 24hr fitness in Glendale– I was miserable… but that’s another review…
The people that workout at this gym are also friendly and cool. I would encourage anyone who is even a little intimidated to come here because they you will feel like you can do it, at whatever level you’re at and haha yea you’ll feel the burn of course. Also I don’t feel anyone pushing (otherwise known as intimidating) me to go past what I’m comfortable lifting– no injuries for me please.
Yay! Awesome CF Eagle Rock– bitches rock!!!

Great gym :)

I was in town this weekend visiting from Irvine and was looking for a place to get my WOD in. To be honest, I’m quite skeptical about going anywhere except my own home box but CFER was a great experience for me.
This box was extremely welcoming, so much so that within 5 minutes I had met and been introduced to 20 people and they were showing me equipment, etc (rather than leaving me standing there like an awkward sausage). There are very few places that you can go as a drop-​in and not feel like the «new girl» if you know what I mean, people here are awesome!
I had the privilege of being coached by Ranaye who was positive, fun, and really payed attention to everyone. She even helped me out after class with a skill I was struggling with and dying to learn. thank you! I will definitely be coming to CFER next time I’m in the area.

I have been at CFER for about 6 months and I have enjoyed every WOD. The staff is great. I usually have a set schedule, so I always go in the evening. Usually my coaches are Christina or one of the Mike’s and they all have been great coaches.
Always with positive attitude, giving you pointers on how to improve, and all with a smile.
I enjoy coming to CFER and will continue going.
I just want to thank all the coach at CFER and the people who go there.

I love these people like family. I have been with CFER for over a year now and they are my go-​to motivators and coaches. They will pick you up when times are tough and make you a better athlete and person. They maintain professionalism and make even a 5:30 AM class fun to get up for.

Oh i feel the buuuurn. The good burn. After much procrastinating i finally stepped into the box.
Its true, its not just a gym. When i first walked in, it was right after work, in jeans & a shirt. not ready to work out. & i was welcomed by people :) you see different levels of fitness so don’t feel intimidated, please.
So i spoke with one of the guys who works there, real nice, Did Not make me feel like he had a quota to meet but was sincere about crossfit & what they had to offer. So after chatting a bit, i decided. No more be lazy. So i came 2 days later for their first Build Up class… Don’t regret it one bit.
My arms & legs feel like noodles.
I’m excited for my next session! :)
Love it love it love it

The rewards of procrastination is an amazing feeling after all the ‘groaning, huffing & puffing.
After so many months of procrastinating, I finally sent the email that sparked the fuse to get my fitness goals back on track, didn’t take long until coach Jason emailed me back, my email couldn’t have been more perfect as they are just starting a new «build-​up» session, what it is, is a 6-​session beginners class focusing on a more hands-​on introduction to Crossfit, it also teaches you that Crossfit is less on the «selfies» but more on the «burpees» hence the lack of mirrors in the gym, focusing on proper form and technique instead of checking yourself in the mirror every few minutes… so put away those camera phones, Believe me, you won’t have time for a selfie once you start your workout of the day ha ha
Aside from the amazing «Workout of the Day» program, I really liked the sense of community and support among members and coaches that CFER emphasized from the get go, everyone is always greeted with a smile or a handshake. Feeling socially uncomfortable or left out will be the last thing you can think about especially once you start working out. Full-​on support & camaraderie, this for me is how I best describe the attitude and atmosphere in this gym.
If you are thinking of a new gym or if you have been procrastinating like me — you should give Crossfit Eagle Rock a try, do the «Build-​Up sessions» it is the best way to get your feet wet in Crossfit without insecurity and intimidation.
Chop chop!