CrossFit 213

4.5÷5 stars. As you can see from the other reviews here, Crossfit 213 has mostly great trainers with a supportive community. My experiences with John, Lindsay and Davon were great, but I had a negative experience with Coach Blake. To summarize what happened on a Fri evening class I took with him:
1. If you’re inexperienced, he doesn’t even allow you to use an empty barbell to practice the class’ strength part. Also, if you try to tell him the fundamentals coach said you have (minor) problems with one of the lifts but not the other, he shoots you down and tells you to do some other easy exercise that doesn’t even help with the lifts). He then claims you’ll injure yourself doing both lifts even though you did 50+ reps of them in the fundamentals class with no issue. In other words, if your form isn’t good enough, don’t expect to touch the barbell and get better if you train with him.
2. He may (but not always) yell/​swear at you for making mistakes.
3. He misremembers his own instructions and yells/​curses at you for not following instructions that he never gave.
4. He tells you to scram if he doesn’t want to answer any more questions you have after class.
The highlight of the class for me was the interval run when my workout buddy and I got to complain about him together and laughed off his behavior.
After I filed a complaint against Blake, the co-​owner apologized to me and said this was out of character for him. Also, as you can see from some other reviews here, he is apparently a decent coach most of the time. My guess is he treats only the good/​OK students well, but not the weaker ones (my partner and I are Crossfit newbies). Nonetheless, I won’t tell you not to train with him since your mileage may vary. I just hope you have better luck in his classes than I did.
OK, now on to the positive stuff, facilities are clean and well-​maintained, the TRX station is fun, I enjoyed John’s and Lindsay’s HITT X classes, Davon’s Thurs evening (7:30pm) class is great, and most importantly, the members are cordial/​helpful :-)
Sadly, despite how much I like this box, I’ve had to cancel my membership as the better coaches do not teach at times that fit my schedule. The gym has been cooperative about my refund/​membership termination so far, so that’s another plus. Anyway, I shouldn’t let one bad Crossfit class kill my newfound interest in it, so I should check out another Crossfit box in the future.
Thanks for reading and good luck with your fitness goals!

Although I hardly write reviews on Unilocal,Crossfit213 definitely deserves one. The thing that sets Crossfit213 apart from other gyms is what a fun environment it is. It is easy to hit a plateau when you’re working out at other gyms, you get bored, tired and generally distracted during your workout. The workouts at Crossfit213 are challenging but also fun. There is nothing bad to say about this place! The people are great, the trainers are great and Lindsay is extremely helpful. If you want to get your ass whipped into shape then Crossfit213 is the place for you!

I started Crossfit a few weeks ago and I have been enjoying it so far. I feel stronger and in better shape faster than I had expected.
When I started coming to this gym, I had to take 4 fundamental classes. If you sign-​up for the first week free trial, you can finish your classes and attend a regular class once you are done. I recommend doing it this way (if possible) so you can get a feel for Crossfit and decide if this is the workout for you. I definitely felt sore after the first fundamentals class but I stuck with it and am happy that I did.
As for regular classes, I like to attend HIIT X (more cardio focused) and CrossFit all levels (more strength focused). The workouts are definitely challenging. I’m not an athlete and definitely not strong nor coordinated so I’m taking baby steps with every workout as I learn new moves. The trainers have been super patient and take time to make sure my form is correct before starting the WOD. The hour workouts go by quickly because we are always moving.
As for results, I feel like I’m getting stronger and my body looks more toned. I like it! I look forward to continuing my workouts here.

I have been coming here for about 2 years now. I have tried other gyms, but I always end up back at Crossfit 213. The people and the coaches here make me feel welcomed, and they don’t make me feel bad about my weaknesses. They are very knowledgeable and actually try to help me and show me how to do things right.
I also love that they have a chiropractor doctor coaching their barbell club, and he offers chiropractic services and advice as he notices your needs.

This is my second crossfit gym and I REALLY like this one. The coaches here are awesome. Lindsey (also the owner) instructed some of my fundamentals class where I learned so much about technique and form. She is extremely knowledgeable, professional and patient in her instruction. I really love Coach Blake’s classes– he is super encouraging and creates a really fun class atmosphere– for both Crossfit and the HIIT class. There are all types of fitness levels in each class and Coach Blake does a great job at watching everyone’s capabilities to ensure everyone is working out safely and effectively. I appreciate getting a good workout in while learning the proper form. Coach Devon is also great because he developed a workout called InSync that goes with the InSync album= greatness.
There are two levels to this gym so its bigger in there than it looks from the outside. Plenty of equipment and weights to get a great workout in.
Overall, you see results here. The regulars look great and are nice and welcoming. There is awesomely loud great music and amazing group energy that makes every session a fun one.
Before you sign up online, go in person and ask about the specials they have. There are different packages depending if you are new. I got a great Unilocal deal but otherwise its pricey here (especially if you have pre-​paid memberships at other gyms). Drop in-​classes are $ 20.
No locker rooms here, just lockers for your belongings. But there is one restroom that you can change in. It’s conveniently located in downtown la and has meter parking and validated parking (for$ 3).

Exceptional CrossFit gym. Trainers are super helpful and the place is immaculate. I’ve never seen a gym with a chiropractor in-​house. It makes the cool down that much better!

I am new to cross fit– I started taking the Hitmax classes here with Kasi and Lindsey– I am still sore! The staff here really knows what they are doing. Lindsey– the owner, answered all my questions about the classes and was incredibly welcoming. Kasi and Lindsey both make sure you have the correct form and you get a total body workout. Best part is the first week is free. New favorite workout spot!

Came here as a drop in from NY in January with a friend who is a member. Excellent box with a friendly staff. Overall intelligent, experienced and friendly coaches. Very inviting environment with welcoming members to make you feel at home! Ill be back!

Working out has never been fun… until now! Lindsay runs the place and is definitely my favorite instructor. Always chill, but still motivating, informative, and focuses on form. She knows my personal goals and will push me harder than others because of it. Davon is an excellent educator and SHOWS you how it’s done. I always look forward to his classes and leave smarter and stronger than I was before. Joey offers his chiropractic services, which is super important for a sport that is often hard on your body. Definitely recommend this gym!

I was extremely excited to try Crossfit, but that ended after my first FUNDAMENTALS class at this location. This free class was for beginners and suppose to go over technique and saftey, however not one person was asked about previous experience, exercise, or health issues. The trainer/​co owner Lindsey had us deadlifting with the bar and then decided that I could add 30lbs more to the bar. I’m 115 lbs and have never done weight lifting and did not feel comfortable with that weight. I asked her for 5’s and she said no, I could handle 15. So I added the 15lb weights on with her help and on the 3^rd set I threw my back out. I laid on the floor for the rest of the class crying because I was in soo much pain. The only thing the owner said to me was that there’s no way I could injure myself with that much weight and do I want a piggy back ride? Do I want a piggy back ride, is that a joke? I could barely walk up the stairs!
I had to miss a week of work due to this injury and have had to visit a chiropractor numerous times.
This «free week» turned into the WORST week and I’m still paying$$$ for it!
I hope this review helps 213 trainers gain a better understanding that not all clients are weight lifters and they should take the time to get to know each individual before throwing weight on them especially for a class that is for fundamentals.
I’m sad I won’t be in the Crossfit fam. This was my first and last time.

Been there for a week now professionalism is great, clean! Everyone is friendly and the workouts are great! I feel the burn every time I leave the gym and they have a great schedule!

This place is great. Everyone is very supportive and nobody looks down at those who are not as strong/​fast/​fit. The coaches are always willing to explain proper technique no matter how many times it takes it to sink in. Highly recommend.

Deciding to join Crossfit 213 was the best decision I could have made. I wanted to take my fitness up a notch, as I was already running and spinning. I was scared to join a crossfit box because of all the bad things I had heard out there, but when I got to Crossfit 213 everything changed. From the first workout I felt like I had people who were there to support me and challenge me. All the coaches are so friendly and want you to have a great experience. I like that they will push you to do your best while understanding any weaknesses you may have and helping you correct them. Not only are the coaches amazing, but all the people that go to that box are welcoming and encouraging. As a girl I didn’t want to feel intimidated by all these guys lifting heavy weights, but instead here I feel the team support at every workout.
Thank you Crossfit 213!

CrossFit 213 is so great. If you feel overwhelmed when you walk into a regular gym, or feel like you’re the kind of person who needs some extra motivation when it comes to exercising, and also want to be challenged by some seriously intense workouts, then this is the place for you. Each day’s workout is different, so you get constant variation in which muscle groups you’re working and at what intensity.
And Lindsay, who runs the place, is THE BEST. She’s welcoming, really knowledgeable, and gives plenty of instruction when it comes to the workouts. She gets that CrossFit is new for a lot of people and just wants you to reach your potential. She’s constantly standing by during the workouts and watching to make sure that everyone is performing the exercises with proper form. Safety always comes first here. And let’s say you can’t do a certain exercise for whatever reason, then she’ll offer up different alternatives. She really makes you feel like you’re taken care of.
All the people here are really cool too. Guys, girls, young, old, in-​shape, out-​of-​shape. There’s a ton of diversity here and it’s understood that everyone’s at a different place and has different fitness goals. Some people are ripped and go every day, and some people go a couple times a week. It doesn’t matter, there’s no judgment here. Just do your best and give it your all.
AND they’re about to open the basement area soon which will expand the space and allow for infinite more workout possibilities with tons of new equipment. Lindsay has big dreams for this place and her vision sounds so cool.
Oh, and there’s tons of times to go throughout the day. If you have a busy schedule and have trouble finding a time to workout, this place has morning, midday, and evening classes. So you never have an excuse not to get your butt in there.
Long story short: CrossFit 213 is a great place to get a solid workout, have fun, meet other likeminded and friendly people, and reach your fitness goals. Give it a shot! You won’t regret it.

If you’ve had thoughts like, this crossfit thing… it’s too intense, i’m not good enough, they are just crazy people!
Well, coming to CF213, they will provide you an atmosphere to grow right from day 1. Building you from the bottom up, focused on proper technique so you move correctly and avoid injury. Don’t be scared to come try crossfit because the coaches are all skilled and experienced, and they know how to MODIFY a movement so that you can complete the workout.
For example, say you can’t do a pull up. Well, there are bands that you can use at the box which will assist you in pulling yourself up until you’re ready to do them without the bands. There is obvious focus here on building good foundations from the bottom up so you don’t need to be intimidated. You’re encouraged to become a better you and in no way, do you need to be doing the same thing/​weights as the person next to you.

CrossFit213 is the best crossfit box in LA. I am an experienced cross fitter who trains in NYC and while on business in LA I went to two crossfit boxes that came up in a random internet search. Crossfit213 was not the first one I went to but it should have been! I had a proper warm up that really got my jet lagged body ready to train. We did some strength work and I learned a new technique for getting my pistols. Lastly the wod was well programmed and I finished it feeling great! Coach Lindsay is very knowledgeable and skillful. I’ve been to boxes around the country and 213 was one of the best. This is a place that will have beginners feeling comfortable and quickly conditioned and can still run the most seasoned athlete through the paces. If I am ever in LA again I will definitely stop in!

As a professional dancer I find regular gyms epically borning. I had heard of CrossFit and thought I’d find one in my neighborhood to try out. This one has turned out to be awesome. If you are hesitant about trying the sport, don’t be. After the frist class was over, I realized it is not at all intimidating. You work at your own skill level, but you are still doing what all the other «kids» are doing. You feel accomplished at the end of class. Did I mention it’s reasonably priced? It’s like having a gym, a personal trainer, and an entire class to cheer you on, in one dynamite package. Best part is the focus on fitness and not appearance. I feel stronger already, having only been here a couple of months. Totally worth checking out.

I’m an avid gym person who goes regularly and I am constantly finding different things to integrate into my workouts. Being that I’m a bit of a gym rat and fitness freak I feel like I have plateaued for a really long time now doing the same old things. Also kind went on a slump for a few months due to board exams, school, etc. I felt like I needed something new again, and having tried cross fit before I remembered how sore I always felt back a year ago when I would go. It was just difficult to keep it up due to my previous box’s location (all the way in west hollywood) but since discovering something closer to my apartment here in downtown, I am committed.
Lindsay and John are amazing coaches and definitely cater to their members. I have a really busy schedule but I wake up at 5am M-​F to come and get my cross fit workout in at 6am. It really helps me wake up in the morning and it definitely puts a great start to my day. there are also less people who come that early, so it’s a lot better in terms of getting more of a personalized attention when trying to do the workouts correctly.
If you are really willing to try something new or add something to mundane gym workouts you normally have, or just to generally get fit and strong, I would say cross fit 213 is a way to go. it’s a great combination of gymnastics, pylometrics, intense cardio, weightlifting, and everything in between. best thing about waking up at 5 am every morning is knowing that I will be sore the next few days and feeling that I’m getting closer and closer to my fitness goals.

I started CrossFit while visiting family over the summer, and was very spoiled with fantastic coaching and a wonderful facility. I was worried about downgrading when I came back to LA, but I was thrilled to find the incredible space and coaching that 213 has to offer.
I’ve been at 213 since August, when the new school year started. As a USC student, the location is so ideal. I bike to and from class, and it’s very reasonably priced. I get a great WOD in, and I really enjoy the community. Lindsay and John are both excellent coaches, and I highly recommend Vivian’s yoga class post-​WOD on Saturday mornings!
I’m thrilled that I’ve found another awesome box where I’ve made huge gains in my general fitness!

Fun and intense, My type of workout! Very nice and helpful instructor, also its a group workout so you get peer support
First time I have workout in public and I stepped an inch inside the studio & the level 3 class people were just lifting huge weights and i was about to walk out the door, like im about to get stepped on here these people look furious! XD
Anyways I was afraid of making a fool out of myself, but as stated before instructor is very helpful and i accomplished my 5 rounds at a good time!