Cindy D’Andrea Fitness

Cindy is great and very personable, she’s walking and talking evidence that everything she says works, but she’s not going to box you into something that’s not right for you, there are a million ways to get to the same goal, and exercise doesn’t work unless the push comes from within, you can’t force a person into it, she understands that and will help you find your own push that gets you going on your own.

Cindy D’Andrea is exceptional in the field of personal training. I trained with Cindy after having my baby. I’d had a complication with extra fluid, which resulted in becoming extremely large by the baby’s due date. In addition, I’d had a C-​section. In our meetings, Cindy devised a personalized workout routine for me. She carefully honed the routine, asking each week if I had any pain, and adjusting the plan of exercises accordingly. Cindy blended professionalism with a warm approach and an endearing sense of humor. Although my body was probably weaker than ever, I always felt inspired in our sessions. Cindy helped me feel hopeful that I could regain strength and tone. I felt incredibly accepted for where I was at. Cindy also helped me to be mindful of my diet. Again, her approach was informative, but accepting, and I never felt judged. Cindy also helped me to be aware of how emotional and physical health are intricately related. The post-​partum period is vulnerable for many women. In my case, I had a «new» body that felt entirely foreign. Training with Cindy helped me restore a positive rapport with my body. The abdominal and breathing exercises helped so much, that others in my life even noted that my voice sounded fuller. Her dedication to the work and her attention to detail make her a stand-​out in her field. I looked forward to our meetings each week. Every session left me feeling stronger and more willing to believe that transformation was possible. I also had the sense that Cindy really cared about me and was as invested as I was in my progress and growth. If you want to see results, and greatly enjoy the process, I HIGHLY recommend training with Cindy!