Christopher Crouse

I have been training with Chris now for about 3 years or so. When I first met him, I was at my heaviest — weighing just shy of 160lbs — and hadn’t worked out a day in my life (obviously). On my 5’3″ frame, I felt truly ugly and depressed.
But all of that changed the minute I decided to commit to a new, healthy lifestyle. I knew I was sick and tired of feeling lethargic and fat. And if it weren’t for Chris, I can HONESTLY say I would have had no idea where to begin or how to have gone about it.
With Chris, I learned how to eat, when to eat AND how often to eat. This is probably the most invaluable thing I have learned by being his client. We started out with 2 weekly sessions at an hour each and in a few months time, I began seeing him 3 times a week and have been doing so ever since.
In Aug 2011, as I mentioned, I weighed about 160 and wore a size 14… and by April 2012 I was at my leanest — weighing in at 115lbs and wore a size 00… all lean muscle, NO JOKE. (You can see my before and after pics below, which correlate to these dates). Now with Chris and all that I have learned by training with him, I have maintained a sustainable body weight/​lean muscle mass of 120lbs and wear a size 2 or 4.
Beyond being the most amazing trainer that anyone could ever dream of working with, Christopher is quite literally the most kindest man ever and an incredibly fair person. If you treat him with respect, regarding scheduling and cancellations, he will treat you the same. He also cares deeply about his clients. You’ll never see him playing with his phone while you work on a set. He’s focused on YOU and your form. He’s not about collecting the «trainer fee»; he genuinely wants to see you at your best, looking your best.
I don’t know where I’d be without him. I am telling you right now, I am sure that there are plenty of great trainers out there, but there is no one, and I tell you NO ONE, who knows diet and body structure the way Chris does. He transformed my body. Why couldn’t he do it for you?