Bodywork Fitness

My goal is to gain muscle, and I have achieved significant results. I have trained with Fabio and Amani. In 5 months, I have gained 15 lbs of muscle! I am very happy with my results.
Both Fabio and Amani are very friendly and supportive. Their upbeat attitude makes me want to continue the training!

I’ve been training with Amani for over a year now. Honestly I didn’t think I would be able to to stick with it with my hectic work schedule. One thing that surprised me is that I have more energy and the long work days aren’t so tiring since I started training. Amani’s workouts make me feel better! I’m more agile and stronger. Amani workouts requires me to focus and push more than I would alone. I’ve ran 10 marathons over the years so I have the determination, but her knowledge of fitness and ability to adapt on the fly when I have certain issues makes for a intense workout. I’ve had two trainers from large gyms in the past, but I didn’t get the same attention as I get from Amani. She’s very good with checking technique and form which I appreciate.

About a year ago I decided to train for my first ever ½ marathon, something I would have never thought I would ever consider. I joined a running group but I knew it wasn’t enough to get me in shape. I asked around for some referrals and Amani’s name was mentioned. Now a year later, I’ve successfully completed my first ½ marathon (I’m still amazed at myself) and even completed a Mud Run! Amani has helped my accomplish goals I never thought were possible! I think that is the measure of a great trainer, taking us beyond even our own expectations. Thanks to everyone at Bodywork Fitness, I am setting new goals and expectations for myself. I’ve been training with them for a year and they have been able to graciously accommodate my crazy schedule. Other trainers are not always able to be flexible, but BWF are, which is another positive. Like I said, I’ve been there a year and always get the largest training package. I’m not going anywhere soon.
Thank you Amani!

I have trained with both Fabio and Amani over the past four years. They have different styles, but they both get results.
I have recently trained with Amani since a few months after my daughter was born in early 2013. She is a tough trainer who will not allow you to make excuses, but will keep you focused on your goals. She helped me to lose about 25 pounds of baby weight and rebuild some muscle I lost while I was recovering from giving birth and getting used to being a new mom. She stuck with me when I was ready to give up, and wouldn’t let me pretend to be weaker than I was. If you’re ready to work hard and achieve results, she is the trainer for you.
Previously, I trained with Fabio for about three years from 2010 – 2013, including while I was pregnant. He helped me to stay in shape during my pregnancy, and before that when I was doing serious running and training for marathons. He is great at tailoring the workout to meet your particular needs and goals. When I wanted to build strength, he would give me heavy lifting, and when I was dealing with an IT band injury, he helped me to know which exercises to focus on and which to avoid.

I met Fabio when I was training with a different trainer at the same gym a few years ago. My sessions often coincided with his sessions of training someone else.
I was able to occasionally observe how thorough he was and how apparent it was that he took great pride in his work and getting results from his clients.
As time passed, since he was very friendly with my trainer, I got to know Fabio much better and realized from a guy’s standpoint how much fun he was.
When my trainer moved back east, I immediately contacted Fabio and soon thereafter began training with him. It’s been a great experience as I’m seeing and feeling the results I’ve always wanted.
Fabio is a great motivator and extremely personable. He makes it challenging, but fun to train with him. I’ve been doing weights, machines and floor work with him. He’s a stickler for using proper form we all know is key to successful training.
I have written very few Unilocal reviews, but when I do there’s a good reason and that’s to share an excellent experience with fellow Unilocalers. Training with Fabio is one of those excellent experiences and it’s a no brainer to recommend him if you are looking to get fit or thinking of changing to a different trainer.