Bodyflex Personal Training & Nutrition

I trained with Jesika from late 2011 to late 2012. I started training with her because I wanted to bulk up with muscle and improve my strength. I have always been fairly active, but I never had focused on my strength.
Jesika was very up front with me about the amount of work I would need to do (and food I would need to eat!) to reach my goals. I put on a lot of muscle and was feeling great but after a work schedule change, I decided to focus on strength instead of bulking up. I noticed a tremendous difference in my strength and agility. I went rock scrambling in Palm Springs and was amazed at how much my stamina had increased.
I got really busy at work for awhile, so I took a break for a bit, but in 2013 a friend got me to sign up for a Spartan race (boot camp style obstacle race). I knew exactly what I needed to do so I went back to Jesika. The Spartan race went incredibly well, which I attribute to Jesika’s training, and I was very happy with my performance. Some of the obstacles I performed with an ease that surprised me. Even after going over 8 miles, I was able to complete a high grueling rope climb. Without the training I would not have had the strength to pull myself up after all the other obstacles I had done.
Jesika is a great trainer. She listened to my goals and tailored my training and eating plan to them, then adjusted it as my goals changed. She’s very easy to talk to and puts you completely at ease. She always kept a good eye on my form to make sure I was doing the exercises correctly. The workouts were invigorating and challenging and I was VERY happy with the results! I recommend Jesika without hesitation.

I trained with Jesika two times a week for about 5 months and I lost around 5% body fat by then! She’s very positive and outgoing and constantly corrects my form, and also gave great tips on diet and nutrition. I highly recommend her!

I needed a personal trainer to get me back into shape but I knew what I needed was somewhat of a tall order. What I needed was a female trainer with her own studio and close to work. I used to have one in HB a few years ago but she lost her studio due to the asshole shopping center management raising her rent! So I fell off, until I started my search again for a trainer.
Im so happy I came across Jesika. She totally blows my last trainer out the water. Only because my last trainer was about a year older than me and still new to having her own studio to train in. Jesika is very knowledgable and kicks your ass. She’s makes you use more of your own body weight to hold and balance yourself while do certain reps. Shes all about you working the whole body for each and everything you do. She always keeps it new, no kidding! I never been worked this hard physically in my life! Which is what we all need LOL. She also sends you texts here and there to make sure your doing what your supposed to do. She also makes you feel comfortable as if your old friends :)
I will continue seeing her and im glad we met.

I have been training with Jesika for almost 2 years now and she is absolutely wonderful! She is motivating and upbeat and her captivating conversations make you forget that you are working out (or maybe she is just tricking me so I can’t keep count?) I have lost approximately 90 lbs and she has helped me to completely transform my body. I’m so happy that I found her!

Jesika is fantastic and makes IT happen! She is an amazing person… always happy, positive and easy going. I look forward to my workouts with Jesika every week. You will get hooked on her crazy evil laugh and find yourself doing «only 40 more of those» and never know what hit you! Her workouts are perfect she really understands what your body is capable of and when it is time to change things up.
I have been going to Jesika for over a month and I have already lost 10% body fat! The results have been fantastic and even a surprise to Jesika when she took my measurements! I can’t wait for months 2 and 3’s results!!!
Couple of tips… if you want an excellent trainer call Jesika and tell her what you are looking to do… if you can show up do the work, do your cardio and keep your eating in check, you will get the results you are looking for and probably even better!!!
No diets here!!! Jesika designed a food plan for me to follow after listening to the types of food I eat… no canned tuna or cottage cheese for me! We are talking beef!!! You will be happy to know Jesika herself is a foodie and cook and loves to enjoy life so she will never try to fit you into some diet box!
One more thing… I don’t live in Long Beach and some days it takes me 30 minutes to get to my appointment with traffic, but it is so worth it. If you really want an excellent trainer and you are close to Long Beach I suggest you give her a call!!!

Jesika is an amazing personal trainer! She worked with me seamlessly to match my specific goals. She is all about making sure you are using the weight equipment correctly and pushing you to your highest potential.
When I had lower back problems, she came up with exercises and stretches that healed me. I feel stronger than ever! Better than merely a physical trainer, Jesika created meal plan for me and even took me grocery shopping to find the healthiest food! I look and feel great, and trust Jesika to adapt to my goals and needs as they arise. She is also really sweet!

In my 25+ years at rehabbing from a serious motorcycle accident that resulted in a one month coma, I have yet to come across a more positive, personable & knowledgeable physical trainer … who customizes an effective diet/​workout regiment with a keen eye on NOT overwhelming her clients’ pocketbooks or busy lives outside the gym.

To know Jesika is to love Jesika. There is no one on the planet who is more skilled and patient than Jesika. I have been to many fitness places and she is just the very best. She will push you she does not sugar coat the fact that you have to do the work to get results but she also has a sympathetic ear and will do her utmost best to help you work exercise and good eating habits into your life. I have worked with her for a long time now and she is just the best and best of all she gets results for you.

As one of Jesika clients for one and half year, I have to say Jesika is a very professional trainer not only concern your physical fitness but also your nutrition health as well. Besides regular studio training, she has a fun and enjoyable Saturday bootcamp as well. I enjoy every session training with Jesika !

Full Disclosure: Jesika and I’ve been friends since we were 13 years old so I might be a little biased when I say she’s one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn’t until this past Saturday when I’ve actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We’ve been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you’re doing that there’s very little time for other kinds of physical training (well, for me, anyway: P).
Since my next half marathon training won’t be starting up for a few months, I thought it’d be a great chance to check out one of her boot camp sessions. It was a great cross-​training opportunity for me, since I run mostly and even when I do weights at the gym I don’t really push myself all that much. Plus, it’s not as expensive when you do a group class. Spring is here and it’s really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense – I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she’ll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I’ll be going back for more next week.

I’ve been going to Jessika for about 1 year. I think she’s a great trainer even though she makes me do stuff that I hate! Try her out!

If you’re looking for a personal trainer who provides extraordinary personalized training and attention, Jesika Fleming of Bodyflex is for you. I live in Northern California now, but whenever I’m in Long Beach, I try to schedule time with her to get some new tweaks into my workout program.
She’s a stickler for proper form to ensure you get the most out of your workout without injuring yourself. I have a particular aversion to upper body work. After training with Jesika, I discovered that I was trying to work with more weight than my twiggy little arms could handle. With subtle corrections and less weight, I do more upper body work, even though it’s still not my favorite thing to do.
What’s also really cool is that she really gets into nutrition and spent a good deal of time putting together meal plans and shopping lists for me (sadly, a daily cherry danish was not in my plan). She’s also always researching the latest in excercise techniques so that the workouts don’t get stale.
I also like her focus on functional excercises that I can do when I’m not at a gym. Although her gym has no cardio equipment, it is well-​equipped with everything we need to have a great workout. Another huge plus is that her gym is only 2 blocks away from the beach, providing a great opportunity to work beachside when the weather is great.
For a caring and detail-​oriented personal training experience that will give you results (provided you do the work and don’t eat so many cherry danishes), go get your workout on with Jesika.