Ross Strength & Speed

Not a gym for everyone. If you want fresh cut flowers in the lobby, and beautiful locker rooms, or a restaurant with a view. keep looking.
If you want results, and to feel better and stronger than ever, or if you want to improve your abilities for competitive sports. Then this is your place. I have been coming here for about a year and a half and I LOVE this place. The trainers are top-​notch, and the programs are focused to give you more strength, stamina, flexibility and better performance. I went from size 49 pants to 34’s and feel great. I cant say enough for the gym, the owner/​staff, or how they have changed my life.
your workout will combine functional training, Olympic style lifting (with expert coaching and instruction) and high intensity conditioning that will raise the bar for anyone from an average joe or jane (like me), to a high level competitive athlete. the group classes are run by expert trainers that can modify the exercises to your fitness level, and make sure you are using correct form.
I have tried to post a review before. but Unilocal keeps filtering them with their broken filter strategy.