PI4L Fitness

I met Mark in November, 2015. I was at the lowest point in my emotional life and my physical self reflected my depression. Mark’s initial consultation was in-​depth and thorough. I felt as though I could be completely honest about my eating habits, my exercise habits (which were non-​existent) and my emotional dependence upon food. He listened and never judged. He was incredibly encouraging and I knew he would make a profound difference in my life.
That night I committed to six months of training and nutrition guidance. It was the first time in a long time that I invested in myself. I was, admittedly, terrified.
Our first workout was challenging but so rewarding. Mark is very encouraging and so kind. He pushed me to my limit but never let me feel like a failure. He makes you laugh and you really start to have fun.
I am only two months into my six month journey and I feel like a new woman. I’ve lost two dress sizes, several inches and you can see my muscles evolving. I have energy! I can play with my three year old and I no longer lose my breath. People have noticed my drastic improvements and they all want to know my secret. Mark is the secret. I am so fortunate to have him in my life. He is not only my trainer, he has become one of my closest friends.
This is the first year, perhaps ever, that I am actually looking forward to bikini season! I cannot wait to see the end result and I encourage everyone to take that terrifying first step. You will not regret a minute you spend with this man.

Mark Lani’s nutrition and fitness program has really changed my life. I have only been in his program for a month, but it has already made a significant change in my lifestyle from a nutrition and health perspective. There are so many positive aspects to Mark and his program. First is the VERY thorough in-​take that Mark does with all new clients. You really feel like you are Mark’s only client — his entire focus is on you and your needs. He taught me so much in the initial meeting about my nutrition and the ratios of carbs, protein and fat that I needed based on my personal goals.
I HIGHLY recommend Mark’s nutrition program as I feel it is a key component in the success of the entire program. The meal plans are tailored to you as an individual and start off at a realistic point and then moves into progressive stages based on different levels of the fitness program.
The fact that Mark’s studio is private has made a huge difference for me and is the main reason I chose him as a trainer and nutritionist. Mark truly cares about you as an individual. If you’re looking for the BEST in nutrition and personal fitness, there is only one choice… Mark Lani and PI4L!

I took on marks 3 month program since I was very unhappy at the time on how unhealthy I had become. I needed to change my diet and needed to pursue a more active lifestyle but felt lost on knowing where to start. Mark gave me all the knowledge I needed and could answer all of my questions. His meal planning methods really helped me change my diet and were easy to follow. All in all, training with mark was one of the best investments I’ve ever made and I can’t believe how much I was able to accomplish in just 3 months. It really helped me to build my confidence in the gym as well. He’s also one of the nicest people I know and consider him a good friend. Highly recommended!

Working with Mark, you will see results! I know I did. I lost over 30 pounds, and gained muscle and self confidence. He helps you build a program, and stick to it. It’s not just about lifting weights, it’s eating right as well, and Mark will help you with that. PI4L will get your results!

I have had nothing but success with PI4L’s Personal Trainer To Go Program. One of the challenges I face is that I travel. Mark designed a routine that would be both challenging and portable. In very little time I saw gains in lean muscle mass, increased stamina, and weight loss. Other gym trainers focus on just training. Mark offers a complete package focusing on meal planning and training. Make an investment in yourself and make Mark your personal trainer today.