Total Results Fitness

I completed lucked out on finding this place. I had been working for 8 months on my own with diet and running to lose 30 lbs but had sort of lost my motivation with the onset of the cold/​rainy season. I knew I needed to find something indoors that would get me through the winter. I saw an ad on Facebook, clicked on it and I was at my free trial the next day. It kicked my butt and I have been loving it ever since! It has been the best workouts I’ve had since conditioning for college softball when I was in peak shape. Classes are never boring, always new with different exercises and movements. It is completely possible to be sore everyday because you are working different muscles every single day. You really can’t get in a rut. The biggest thing that I love is that I am not wandering around aimlessly in a gym anymore like I have always done in the past. You are paying for group training and you get personal one on one training to go along with it. You don’t have to think about it at all because the trainers take care of all that for you. You show up, they will work you out! Very few things will get me up at 5 a. m…maybe a flight to somewhere sunny, and definitely bootcamp. You feel held accountable because it will be noticed if you are not there but there are definitely no guilt trips and no judging. The trainers are all great, I’ve been fortunate to take classes from all three. They are all different and have their own strengths. Most of my classes have been with Chase and he is amazing. Who knew you could be so upbeat and excited at 5:30 a.m. He can because he loves what he does and loves training us! I have been in bootcamp regularly since Thanksgiving and my body has definitely taken a different shape. I have muscles that I haven’t seen in years! After losing that original 30 pounds, I felt great but now I feel great and STRONG! I like that even better! I can actually feel my abs now! My hipbones have emerged! My quads are firm! My calves are toned and round! I love it and you will too!

I’m mildly obsessed with this place. The trainers, atmosphere and workouts are AWESOME! The trainers know your name, the atmosphere is fun and comfortable and the workouts are designed to push you to your limit. I’ve been attending classes for about a month now and I’ve noticed my cloths fitting better, improved stamina and actual muscles! I’ve canceled my gym membership and am not going back. Thank you Jessie, Hiro and Chase for always pushing me to do my best!

First and Foremost I would like to welcome you to Total Body Results Fitness and Nutritionp. I’m here to give nothing but the best support, encouragement, and motivation amongst our staff here as well as your fellow workout friends.
I am proud to say that I have been in the health and fitness industry since 2003. My passion is to spread my knowledge and understanding on to you so you are able to reach your health and fitness goals in a safe and effective manor. I am here to give you the tools to maintain a healthy lifestyle by learning how to listen, understand, and treat your body for proper function to feel the best that you can.
I have a wide variety of experience, therefore I am capable of catering to anyone and everyone. If I don’t have the answer, I will find it for you! I am always here to help and answer your questions to success. Please don’t hesitate to ask.
I provide Personal Training, Group Training, Buddy Training and Nutritonal and Supplement support. I know some don’t always have the ability to get into the gym so I also provide in-​home training. I enjoy outdoor workouts whether it’s individual or groups!
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
YOGAFIT certified including pre/​post natal and senior level experience.
Turbo Kick Certified
Apex Certified Personal Trainer including
Advanced Dietary Support
Nutrition Myths and Fads
Body Composition Plateaus
And Performance Nutrition
Very experience in Suspension Training, Pilates and BOSU
Mommy Baby workouts