Systems Training Center

Been working out here for about two months now and my expectations have been exceeded.
Just started training and I want to be a fighter one day and I am very satisfied with my progression so far when I first started couldn’t get through a work out with out my back hurting and had to take a break now I can get through two classes with out a break I recommend this place for anybody trying to lose weight or trying to reach any other fitness goals they have a lot to offer

If you’re looking for a place for intense workouts this is definitely it! They have lots of different options of classes and the times are pretty consistent throughout the week; so its easy to keep it on a schedule.
I got a 3-​month groupon for crossfit classes and I was going regularly and really liked all the classes. After 3 weeks, I got a job and wouldn’t be able to come in, so I asked if we could put a hold on my groupon and after I finished my job I could come back to the gym. They told me that it was not possible and all I could do is enroll for a «better price» after my job was done. So basically I lost the money I had spent for the 3 months. Everyone at this gym is dating each other and it’s like you’re back in high school being the odd one out of a group. Not sure if I’d come back or refer anyone over to them.
The classes itself were good and they helped me when I was struggling and motivated me to get stronger. I’m a pretty lean person, just wanted to tone and get stronger, my life however does not revolve around going to the gym everyday for the entire day. I have a job and a schedule so it would be nice if I wasn’t judged for not having time to go to work hardcore after a 12 – 14 work day.

Whether your looking to get in shape, learn self-​defense, or other martial arts. This is your gym! The gym is clean, everyone is friendly, the classes are great, and there’s a huge variety of martial arts and fitness classes. A++

Been going here for a few months and I must agree with just about everyone else who has reviewed this place; it is by far the best gym I’ve ever been to. The staff is nice and helpful and the instructors are cool and really knowledgeable. The classes kick your butt but it’s so fun and rewarding that you keep coming back for more.

Systems Training Center is thee place for anybody at any level to train and get in shape. From martial arts to crossfit they got you covered on all your needs. From friendly staff to the family based members its a great atmosphere of team support and good ol’ fashion hardwork grind. So if your looking to get in shape, learn self defense or be apart of a team, come on down to Systems Training Center to take yourself to the next level!

BEST GYM EVER. I can’t stress it enough on how amazing the atmosphere is when you just walk in ! Best part of my day is my workout. They are so helpful and friendly. Couldn’t have picked a better gym in the south bay !

My friend Al is one of the teachers for the Saturday afternoon Krav Maga class. I thought I would give this a try. Turns out this is a great little gem with small class sizes that allow for the most technique building. The owner is a great swedish guy, who has lots of experience and respect for the martial arts.

This gym has been amazing every time I’ve come up to train here. I’ve only come a handful of times but I have had a lot of fun every time. The students and coaches who train and teach here are very friendly and are very welcoming. There is not any ego as everyone, whether student or coach, is always trying to help you to be better and it makes the whole experience awesome. Due to the friendly atmosphere everyone seems to have fun and wants to get better as a result. So whether you are a professional fighter or a hobbyist this is spot on the perfect gym for you.

WOW
This is definitely a workout! The instructors are the BEST very friendly and helpful. I will be back maybe yoga next time =)

I am came for a free training class and WOW! What a workout!!! The instructors were very patient and helpful. The workout was a beginner’s class, but I’m out of shape so I was extremely exhausted. I highly recommend training here. The classes seem small and intimate So they are able to give sone individual assistance. I will be back.

Best martial arts training in the South Bay! Started back in September 2013 and absolutely love it here!

Love this place it’s amazing been there for about 4 years idk but it’s in the best hands marcus Kowal and the staff are amazing thank you for the great facility to put in the work to be great

Marcus has been teaching classes at our offices the past few months, and our employees have seen growth in both their physical and mental toughness. Marcus and his staff are awesome! They are knowledgeable, highly motivating, AND very kind. We are sad to see our wellness grant come to an end, but several regulars in the class plan to visit the gym.
I actually had the opportunity to take a Thai Pads class at STC and the workout was amazing. It was so much fun that I didn’t realize how much I really worked out. (Who doesn’t enjoy hitting and kicking pads?!) My classmates and the gym staff were very welcoming and helpful. I am looking forward to attending classes here more often.
Thanks to Unilocal,I found STC! Thank you fellow-​Yelpers :)

Began training at Systems in November 2013, after taking my first free class I was hooked! This is by far the best gym in the South Bay hands down. For starters, the gym has a variety of classes to choose from: Krav Maga, CrossFit, MMA and Fitness. Their knowledgable staff will help you find the right program based on your fitness goals.
Come try it for yourself!

I’ve been training at various gyms through out Los Angeles for about 5 years now. Hands down systems is the best I’ve been too thus far. Offering a variety of classes for everyone novice or expert, young and old, man or woman, this is the complete gym you are looking for! I have yet to meet someone who takes the free trail and does not sign up. So check out the schedule, and come on in to tryout this amazing place.

Great place to join! Staff is very knowledgeable and friendly. I take cross fit classes and what I like the most is that the instructors make sure that students completely understand how to perform each exercise perfectly.
It also feels great to workout with professional mma fighters because you know your going to get a great workout.

Recently moved into Hawthorne and was looking to start training again. I tried out a few of the other gyms around, but didn’t really fit in anywhere. And then I came to Systems TC. The instructors here are all extremely talented and have a lot to teach anybody who comes in here. Everyone that trains here is very friendly and will teach you a thing or two if you ask them. The owner, Marcus, runs a crossfit class that will kick your butt, haha.
What sets Systems TC aside from everywhere else was the sense of camaraderie that you become a part of the moment you walk in. This isn’t just a gym, this is a team.

I have taken various classes taught by Marcus over the years. Not only is he extremely talented as a professional fighter, skillfull instructor, but he is highly educated in the fitness & MMA industries.
all his years, learning, teaching, & practicing MMA has Givin him so much experience and knowledge to provide a great training center. He has a great team of instructors and front desk that will all make you feel like you are part of a family.
The gym is for everyone at every age and level. There are beginners, professional fighters, & everyone in between.
Every day im thereI learn so much from all the staff. I’ve learned that working out can be fun!
There are many classes to choose from: yoga, crossfit, krav maga, boxing, kickboxing, jiu jitsu, for all levels and ages!
This is a training center that truly cares: you are family, not a number. Hope to see you there!

I attended the Unilocal Fit Club event here and then came back for a trial crossfit class with my hubby. I will say that if you are interested in MMA then this is definitely a great place to start! When I walked in they had two martial arts classes going and people in the boxing ring. I’m not much for wrestling or grappling or punching, but there were some girls in there killing it! Go MMA girls!
I loved my crossfit class with Marcus. He is a great instructor. He showed us the workout of the day aka WOD. Rope climb, 25 squats, 15 pull ups. Three rounds.
At first I thought how in the heck will I pull off 45 pull ups? I am no Rocky Balboa. Well you other non pull up peeps they have bands that hang from the pull up bar that help you do pull ups! I did 60. Yeah yeah!
Haven’t done a rope climb since high school. I made it but my leg is still chaffed owie.
I was way more popped than I thought I would be after that workout. Definitely check out this place. They have a good vibe. Lots of people were doing back to back classes. That can only help your fitness :).

Systems Training Center is a fantastic facility! All the trainers are friendly and facility is clean! Marcus is a wonderful instructor was great energy and is passionate about teaching. The classes are fun, fast paced and makes you sweat!
High recommend!