Health and Performance

I have been receiving training sessions from Mark for the past 6 months, as a part of my quest to improve my overall health and get my body back (now that my children are grown). Since the gym scene is not for me, I searched for a personal trainer who would either come to me or who worked out of a small studio. Mark has provided both, although I find it easier to visit him at his in home studio in Glendale (I don’t mind the 20 minute drive).
I’m no fitness fanatic but really wanted to strengthen, tone and contour my body and if I lost weight that would just be an added bonus! My initial contact with Mark was easy, he asked me about myself, my goals, etc… I told him that I would simply be putty in his hands and trust his expertise.
The first session was kind of an assessment to see where my strengths were and areas that could use some improvement. The first visit, he took me through a strength and conditioning workout that was fun and didn’t push me too hard. At the end I wasn’t left in an exhausted heap but instead was invigorated and energized!
I train with Mark at least once per week and he gives me a regimen I do at home. It’s never boring and I am always challenged. He is and has been very supportive and professional throughout the entire process and metamorphosis! I am thrilled at how strong I have become and how my improved health gives me more energy to get though my day, look better in my clothes and has really motivated me to adopt better eating habits. I’ve never been a health nut, but it’s interesting that when you are in tune with your body, you want to fuel it with healthier choices.
To date, I have a lost a total of 25 pounds since working with Mark (totally not a ‘goal’, just an added benefit to my desire to strengthen and tone). He is very down to earth, genuinely cares about you, your goals and your progress. I feel that his approach to health and wellness is very integrated rather than compartmentalized.
My Husband (who is a young senior), has also begun working with Mark. and has developed a regimen that my Husband is able to do while on travel for work. He has also received a few massage sessions as well (Mark is a Massage Therapist as well).
I highly recommend Mark/​Health and Performance !