X-project en Frederick, MD

Contacto

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Teléfono:	+1 301-370-7649
Sitio web:	www.xprojectfrederick.com
Dirección:	550 Highland St, Frederick, MD, 21701
Paradas y estaciones de transporte público cercanas:	3.7 kmMonocacy MARC Station 3.7 kmMonocacy
Categorías:	Gimnasios Entrenadores

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Información del negocio

Bueno para niños

Hoy

Hoy	08:00 – 11:00 Cerrado ahora
Horario local (Frederick)	3:10 sábado, 1 de noviembre de 2025

Horario de apertura

lunes	05:30 – 07:00 09:30 – 10:30 16:30 – 19:30
martes	06:00 – 07:00 09:30 – 10:30 17:00 – 19:00
miércoles	05:30 – 07:00 10:00 – 11:00 16:30 – 19:30
jueves	06:00 – 07:00 09:30 – 10:30 17:00 – 18:00
viernes	06:00 – 07:00 10:00 – 11:00 17:00 – 18:00
sábado	08:00 – 11:00
domingo	–

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3 opiniones sobre x-project

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Cory W.

Tu valoración: 5
Frederick, MD

I have been a member of the X-project since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic performance improve and elevating my training regimen to a new level.
Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, «athletic abuse» and other general misconceptions I learned along the way.
I am stronger, faster, and leaner (even gaining flexibility) and I owe most of that to simply committing to the training plan at X-Project. I am certainly not one to settle into a monotonous routine, and feel that the training in here which consist of combination elements focused on gymnastics, weightlifting, and body weight movements keeps me challenged day in and day out. At the same time it focuses me, so I don’t have to struggle at the gym trying to pull together an effective workout. The X-Project training program keeps my body guessing, and my performance increasing. In turn I am not only living life as I wish, but I am thriving!
While I’ve been here I have accomplished some life long fitness goals in a relatively short period of time, all while meeting some really amazing people that make up this fitness community.

If you are like me, and stuck in a routine leaving you feeling unfulfilled, or simply feel like you could have done more if only you knew how; then please stop thinking about it, don’t waste another moment! Come in and join us, join X-Project Frederick, you’ll be glad you did, and impressed by your own accomplishments over time!

MaryLou F.

Tu valoración: 5
New Market, MD

This is not just a gym. This is a place to better yourself. You will get stronger, leaner, and gain self confidence. You will learn and DO things, you never thought possible. Hand stand push ups anyone? I’ve never been stronger in my life. Michael will guide you to make sure you have reached your personal expectations and goals. Your potential here is limitless and you will keep growing. You will also meet amazing people along the way because you’re a team and you’re all in it together, so get off the treadmill and call him today!

Swati M.