Body & Brain Franklin Square

Current healthcare system will not support preventative measures. But we all can own our Prevention. If you are concerned about your health today, see what the Professional Masters at Dahn Yoga can do for you and your Family. A ounce of prevention is much better than Dose of cure.
There are many descriptors in our language, only some can give justice to the practice and experience in Dahn Yoga. Dahn in Korean means ENERGY.
when was the last time you have met a healthy «looking «American, whose energy was not induced by some exogenous (outside of the body) agents. etc coffee, energy drinks or some others. Well, not many. but in Dahn Yoga you will.
What about those Sleepless nights, how can you quiet your mind by yourself. You can get the tools to practice at home!
What is the proper blood circulation in our bodies? How many joints do we have and should open during the day? We have all experienced arthritic, uncomfortable pains, instead of walking away from them, check out Dahn Yoga.
Diabetes and preventative exercises. we have them here as well. Liver and Kidney meridians have not excited you until now, come and meet them for Yourself and experience the True ways what a healthy body should feel like.
Average age is varied from 18 year olds to 82. Some Masters have rediscovered their youth, they are in their 70s. I am in my later 30s and feeling better than i felt in my 20s and teens.
Your choice to finally find a practice that you would be proud to attend !
Milena and family.

If you want to have a healthy body, a clear and quiet mind and heal your negative emotions, this is the place that will help you do that. Through meridian stretching, body tapping and breathing and energy meditation, this will change your life! This practice is perfect for all ages and abilities. The center manager is very kind and sincere. She is committed to helping each and every member achieve their highest potential and uncover their true self.

My girlfriend and I have been trying out yoga in a few different spots, and this was our favorite. We live in Astoria and we make the drive to just come to this one. I have never felt more relaxed than when I leave here. We both love it. Every class I feel I make improvements, and we love the instructor.

I have been attending Dahn Yoga at this location for about a month and I absolutely love it. I feel so much better overall in regards to my stress level, body, and flexibility. I made some changes in my everyday life to be more healthy and yoga seemed like the best choice to release stress and exercise. The instructors are very welcoming and caring. I felt instantly welcomed when I joined and I never experienced that weird outsider feeling when you join a new place.
I enjoy the structure and overall concept of this style of yoga. I feel that I could continue to do this for a very long time. In addition the center is lovely. It’s very clean, spacious and peaceful.
I feel wonderful every time a go to a class.

Why 5 stars? The Yoga/​Meditation Center is beautifully designed with ample space for even a large class of 10 – 20 members maybe more. I never felt crowded, there was plenty of space for me to move around. I was visiting one day and had a great class from the center manager. The music was well designed and clear instruction was provided to everyone. This is definitely not like other forms of yoga, where I’ve done Iyengar for example, its a natural free flowing to allow your mind and allow your body to heal and relax. Gentle stretches, tai chi, and meditation are available through the week. I’m sharing this great news and hope you check it out yourself.~