I came to this gym weighing 250, 3 weeks later Im down to 233. I am working with Mike and he is a smart trainer. He didn’t try and push me to the edge right off the bat, which is good becuase my body needed to learn how to train again so I dont get hurt, which has happened with past gyms/trainers. Very welcoming place and they do put you to work, just doing it a smart way. If your looking for change and someone who can help build your body and your will to commit as well then I highly reccomend this gym and its trainers.