System of Strength

WOW. What a good workout. The workouts are vey intense and you get your $ 12 worth (for a drop in). You need to purchase either a package or a class online before you go so you have a spot reserved. Once there you can go and check in on their Mac in the corner. You don’t have to wait for the instructor to check you in, you do it yourself. I suggest going to their website and reading through the different classes. They are pretty different so it’s helpful to know what you’re getting yourself into. There are a couple locations, I have only gone to the Dublin location which is offer of Tuller Road. Very nice facility.
The instructors are very nice and welcoming. If you’re not used to it, they push (verbally, not physically Ha!) you along during the workout. I found that one downside is that there is not much stretching afterwards so make sure to fit that in. They go for the full hour… again, you get your money’s worth. I really enjoy these group classes!