ONE Yoga

I moved to the area and have been looking for an authentic yoga studio for over 5 months now. I do know that I have high standards since I practiced in an amazing yoga studio back in California (Yoga Shakti) but I wanted to try One Yoga due to the good reviews and work proximity. Unfortunately my experience was not the best. I will start with the positives: great space, awesome music and the teacher (Beth) had a good understanding of anatomy, her transitions were smooth during most of the practice. The things I did not like: too much «breath in through the nose and out through the mouth» and once the teacher even asked the students to make a «horse» noise as they were exhaling. As a student and for my personal practice, that actually disturbs me. It’s too much noise when I am actually trying to deeply connect with my breath, body and mind. I just truly do not understand the purpose of it. From my teacher training back in California, the recommended breath during Yoga Asanas is Ujjayi, which creates an energy that not only warms up your joints, muscles and body preparing you to your practice but also calms your body and nervous system. With so much breathing out through the mouth, I feel like I am letting go all that good energy that has been created. Does it make sense?
Also, we did shoulder stand really close to the end of the class, the only counter pose was Fish and she held us there for a very short amount time and straight took the class to Savasana. As a Yoga teacher (and student), it just did not feel good in my body. My body was asking for more poses, it just would make more sense to do the Shoulder Stand as the core of the class and not towards the end of the class when the students actually lead more towards calming poses prior to Savasana. Unfortunately, the studio did not work for me and I am not sure I will return.

I have been practicing yoga for 8 years now and have practiced at a wide variety of studios in that time. I will say that One Yoga exceeded my expectations, providing a variety of exceptional yoga classes, kind and friendly service, and a beyond beautiful studio. The instructors are creative and clearly passionate about what they do. I love that the instructors at One Yoga provide classes that not only offer a physical challenge, but an emotional and spiritual experience as well. I highly recommend taking a class (…or two… or three!) at One Yoga and experience this welcoming community for yourself. I can confidently guarantee that you will not be disappointed with this «One»!

I love this place. Every class I have taken has been wonderful. Beautiful facility.

I have just recently moved to the area and I decided to try this yoga studio and I pleased to report that I think I have found my happy place! I felt welcomed upon entering and class size was small and intimate. Locker rooms and yoga room was very clean. The instructor was very hands-​on doing lots of adjustments which I very much liked since I am just a beginner. I felt completely renewed after the class and I look forward to practicing yoga regularly at the studio.

I was looking for a supplement to cycling and also something to help ease the lower back tightness that comes with hunching over for hours on end while cycling. Having never done yoga before, I was a little unsure of the whole experience. Would it be helpful? Would I enjoy it? Do guys really do yoga? Yes, Yes and Yes.
I found the experience to be positive. The studio itself is nice and has plenty of room. They offer a wide array of classes for all levels … which are posted on the website. The instructors and helpful and knowledge about the studio and yoga in general. I found them all to very approachable and eager to assist in growing your practice.
If you work or live in the DTC area, this is a solid option for yoga. Glad I decided to give it a try … my back is happy with this decision as well.

Been here 3 times now. Very Nice clean beautiful space. Great Instructors, guiding this new Yogi. Very Helpful to find balance and peace.
Thanks One Yoga.

I love this yoga studio! It’s incredibly clean and serene. You walk in and you feel immediately motivated. There’s a wide variety of classes for every level and all the instructors I’ve taken a class with have been exceptional, they push you to do your best within your own set of parameters. This is definitely the nicest yoga studio and set of instructors I’ve come across. I always leave feeling energized and refreshed and looking forward to my next class.

Beautiful space with amazing teachers! The studio space here is really special and rare. I can’t think of many things better than gazing out the window onto a beautiful tree and watching it change throughout the seasons.
Fabulous instructors, wide variety of classes, and trainings for every level. Beginner or advanced yogi, you need to get yourself into ONE.

This yoga studio is a gem. The teachers and staff make an effort to know you and remember you from the minute you enter through the doors, and the community is wonderful. Every teacher has their own unique offering that they bring to their classes and incorporates a balance of mental and physical challenges and relaxation. Class offerings are diverse with everything from restorative yoga to challenging heated power 3 classes. The studio itself is beautiful and comfortable. I did a teacher training here and couldn’t have asked for better support and sincere offerings of knowledge to grow my yoga practice.

I love this urban sanctuary! All of ONE Yoga’s classes and lectures are amazing and informative. I feel like I have a new experience each time I visit… in a good way. The classes and messages aren’t redundant. Sherif and his wife, the owners, are kind and well-​thought when it comes to their studio. Clean, peaceful, and lovely!

Very clean and comfortable studio with knowledgeable staff. I was impressed by the classes as the instructors were very clear and easy to follow. Rental mats available for new comers and nice locker rooms.